the blog

Right now, you might really be feeling the impact of your job. This time of year, the projects and tasks piling up can start to take a real toll. Maybe work has taken over more of your life than you’d like, or you’re not being treated the way you want to in the workplace. Regardless, […]

The 2010s were filled with hyper-specific wellness trends and content that quickly took over our feeds and everyday lives. Victoria’s Secret fashion shows aired every year like clockwork. Tumblr was filling up with “thigh gap” photos.  A wellness industry that seemed to pop up overnight was convincing us that our bodies were problems waiting to […]

I recently had the chance to be a mentor at a career summit, and I’ve been thinking a lot about the conversations that came out of it. It brought me right back to a feeling I know well… that uncomfortable space where things just don’t feel right anymore. I have sooooo been there, and it […]

Picture this. You’re in 8th grade. You’ve just found out your crush likes your best friend. Brutal. As if that weren’t enough, you’ve also got braces… and bangs?! (Teenage you was a whole era!) That moment, the pit in your stomach, the embarrassment, the quiet heartbreak, was probably the first time you felt real romantic […]

Welcome to the world of oracle cards! This might be your very first introduction, or maybe you’ve been working with them for years; either way, I’m so glad you’re here and curious enough to explore a little deeper. 💜  Let’s start with the basics. Think of oracle cards as a way to start a conversation […]

Every January, there’s enormous pressure to reinvent ourselves. You see it everywhere, on your feed, in ads, even in chats with friends. The message is loud and clear: “New year, new you.” We’re told to start fresh, dream bigger, hustle harder, avoid stillness, and become some upgraded version of ourselves overnight. (ugh!) But let’s be […]

OK, real talk: asking for space can feel very difficult and awkward. Maybe you worry it’ll come off as rude, distant, or like you’re pushing people away. The truth is that needing space doesn’t mean you’re selfish. It means you’re paying attention to your own needs and honoring them. We live in a culture that glorifies […]

Tarot lovers and fall lovers alike, let’s band together! October is officially here… all those cozy vibes we’ve been waiting for. I love this time of year. Fall prompts a new energy and a dose of self-reflection. It feels like a natural invitation to slow down, reflect, and take a long exhale. There is also […]