Elizabeth Su

Mindfulness

FOR THE BUSY LADY

Because sometimes life gets
going a little too fast.

1 PAYMENT OF $97

3 PAYMENTS OF $33

A SELF-PACED EXPERIENCE FOR PASSIONATE HIGH-ACHIEVERS WHO WANT TO CREATE MORE BALANCE + LIVE LIFE TO THE FULLEST

Press Play

DOES THIS SOUND FAMILIAR?

“I wish I could be more mindful but I have no idea where to start”

“I want to feel more present but I never have any time”

“I would like to enjoy my wedding experience but I’m getting caught up in the stress of other things”

I hear you.

The question of how do I make time for myself and how do I weave more mindfulness into my every day is something I think about a lot both personally and in the work I do with my clients.

It can feel really daunting.

I think we’d all just like to escape to a beach in Costa Rica and do yoga and meditate all day to really understand what this mindfulness thing is all about. Butttttttt its not that easy.

So I’ve had to trick myself over the years to weave mindfulness into my daily routine like my commute, time in between meetings, before bed, and in the shower.

Mindfulness Journey

THERE WAS A TIME WHEN I USED TO RACE TO THE GYM AT 5AM, WORK FROM 6-9PM (EATING ALL THREE MEALS AT MY DESK OF COURSE) AND THEN CRAWL INTO BED ONLY TO REPEAT THE SAME ROUTINE AGAIN THE NEXT DAY.

I would even go into the work on the weekends…because it helped me to feel like I was “getting ahead” of the week. left ZERO time for myself in any capacity. I was an anxious ball all the time, I was always racing around like an idiot, and I never stopped for a single second to rest…because, well, that seemed like a waste of time, right?

Well I also got sick a lot, felt burnt out, and had little energy to give to things that were actually important to me like my health and my relationship.

LITTLE BY LITTLE I’VE MADE CONSCIOUS STEPS TO LIVE MORE MINDFULLY.

I’ve had to UN-LEARN what I’ve been taught about what “success” looks like, to say F’ck the hustle, to give myself permission NOT to be productive. Our society loves to be busy. There is so much emphasis on do-do-do and more-more-more. And it leaves most of us sick, burnt out, and generally unfulfilled with our lives.

It’s important to find ways to sneak mindfulness into EACH DAY because otherwise we blink and a year has gone by. Because a busy day turns into a busy week and a busy week turns into a busy month and a busy month turns into a busy year and a busy year turns into a busy LIFE.

I PROMISE YOU THERE IS ANOTHER WAY AND IT DOESN’T TAKE QUITTING YOUR JOB AND MOVING TO A BEACH IN COSTA RICA (I MEAN YOU CAN DO THAT TOO!).

There are little, doable ways you can weave mindfulness into your day that make a HUGE difference. And I am going to show you how!

Course Details

WHEN YOU ENROLL YOU GET ACCESS TO:

(21) Short training videos (4• hours of content) delivered straight to your inbox ($2000 value)

(21) Daily homework assignments ($997 value)

(21) Journal prompts, meditations, and accountability along the way ($597 value)

PLUS, THESE BONUSES:

Guest teacher training: 3 Magical Rituals to Ground Yourself with Pamela Chen (Co-Founder of Luna Prosperity) ($97 value)

Elizabeth’s “Best Of Resource guide: 30. of Elizabeth’s most recommended books, apps, Ted Talks, and productivity tools for living an empowered and well-balanced life ($97 value)

TOTAL VALUE: $4,288

I'm ready to enroll!

1 PAYMENT OF $97

3 PAYMENTS OF $33

Please note: this course is no longer offered live and is only available as a self-study course.

COURSE LOVE

Becky Gallagher

Manager, Project Development and Strategy

"Elizabeth, thank you for an absolutely incredible expectation-breaking 21 days!"

I feel so lucky to have been part of the experience. This is kind of meta, but I’m more mindful about the importance of mindfulness, and my ability to weave that into my life. This experience has taught me that I do best with really specific tasks that can become a routine. So I started to meditate with Headspace. Mindfulness is within reach! And there are tools out there to fight back against the waves of work and self doubt.