Word of the Week: Mindfulness Life Lesson: When thinking on the pandemic and how #quarantinelife changed and affected my personal daily life, one word comes to mind: Mindful. With fewer distractions and a bit more free time, I’ve noticed how much more mindful I am of the present moment. I worry and ponder less on […]

Word of the Week: Groundedness Life Lesson: An hour and a half before my interview with Laura Bell Bundy—one of the biggest moments in my career—my dad and I got into a heated argument. In a matter of minutes, my state shifted from calm and collected to so-mad-I-was-shaking. Livid, I thought to myself, “Why would […]

Word of the Week: Community Life Lesson: I’ve had a hard time finding the right community, though not for lack of trying. I’ve joined women’s groups, book clubs, coworking spaces, business masterminds, healing workshops, yoga studios and even grad school. They’ve all fallen flat for one reason or another—usually because I don’t feel understood (something […]