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The go-to place for big sis advice, wellness tips, and regular doses of self-care

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Are you ready to feel clear, confident, and inspired to create the life you desire? It's time to ditch the cookie cutters and uncover your own path to happiness!

SUBSCRIBE TO MONDAY VIBES TO RECEIVE YOUR ALL-IN-ONE PERSONAL GROWTH PACKAGE

Named one of the “12 Newsletters Actually Worth Opening” by Zoella and described by readers as “a bubbly, confident, wise, kind older sister,” Monday Vibes is a personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges. 

We cover topics ranging from spirituality and mental health to career and relationships.

Each newsletter issue is a potent blend of the founder, Elizabeth’s, three areas of expertise:

Psychology (MA from Columbia University)
Wellness (certified life coach and yoga teacher)
Business (former Silicon Valley career)

As a Monday Vibes subscriber, you'll have access to a number of exclusive bonuses including:

Sprituality

relationships

Mental health

Empowerment

Notes From CAMP

Career

Helpful mantras

Journal guides

Science-backed tips and resources

Self-care recommendations

Special Notes From Camp issues (our Dear Abby-style advice column)

Get To Know Your Community spotlights (featuring real stories from Monday Vibes subscribers)

Features of Asian Women-made products and services

Access to all past Monday Vibes issues, the community Jam It Out with Elizabeth Spotify playlist, and much more!

Bringing together hundreds from around the world, Monday Vibes is a safe and inclusive community to explore all of the wonderful and messy parts about being human. Whether you are a lover of personal growth, craving a dose of self-care, or simply want to start your week off on a positive note, Monday Vibes will help you chart your own path to happiness and make sure you don’t forget to put yourself on your to-do list.

LOVE FOR MONDAY VIBES

Kalyn S.

"Monday Vibes is the breath of fresh air, positivity and motivation that starts my week off right"

I love reading Monday Vibes each week! As a grad school student, Monday morning can be a mix of stress and excitement as I look ahead to a packed week of classes, social events, and recruitment. Monday Vibes is the breath of fresh air, positivity and motivation that starts my week off right.

Ready to feel inspired, take soul-aligned action, and create the life you desire?
Click here to join the Monday Vibes community!

MBA STUDENT

"This is the single newsletter/email subscription I actually opted to switch into getting in my work email inbox"

This is the single newsletter/email subscription I actually opted to switch into getting in my work email inbox, with good reason: when I read it I feel refreshed and supported, by Elizabeth and beyond! Smart, candid, thought-provoking content that helps me solve problems, inspires me, and makes me feel connected.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Cassie McIntosh

Marketing

"It makes me feel like I’m taking a few minutes for me at the beginning of a new week"

I always keep the Monday Vibes email unread in my inbox until I have a few minutes to really read it and think about it, rather than rushing it like I do most of my other emails. It makes me feel like I’m taking a few minutes for me at the beginning of a new week. (Even if I don’t do it until Tuesday!)

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Kristin M.

Non-Profit Executive

"I feel the weight of cultural and societal norms melt away with a sense of "Yes! Exactly! That's how I feel!""

Monday Vibes pierces my soul! Elizabeth Su's words often validate a thought or mindset I've been wrestling with, but unable to commit to. As a woman, it's empowering 🙌💪 I feel the weight of cultural and societal norms melt away with a sense of "Yes! Exactly! That's how I feel!" that is so validating and freeing.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Eve S. W.

ORGANIZATIONAL PSYCHOLOGIST

"Monday Vibes gives you the quick mental & emotional boost you need to tackle your week!"

If you haven't met Elizabeth Su yet, she will soon become your self-love bff. She's on a mission to help women change the narrative they have been told about success and happiness and is just generally a GEM of a human being ✨Like Seriously, if you're looking for a weekly dose of self-love, check out her Monday Vibes newsletter -- it'll give you the quick mental & emotional boost you need to tackle your week 💕 

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Krista Lynch

WEDDING & BRANDING PHOTOGRAPHER

Sabrina B.

"A good investment in boosting my endorphins"

The Monday Vibes weekly newsletter is a quick mental & emotional boost, and a good investment in boosting my endorphins. A thoughtful, feel-good start to the week.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

PROJECT MANAGER (RETIRED)

"These weekly emails are KILLING IT. I look forward to these on the regular."

These weekly emails are KILLING IT. I look forward to these on the regular. I always walk away from them reading them feeling inspired and more knowledgable, and they always find a way to speak to something I'm going through.
Thank you for being such a badass. 🌈🙌🏾🙏🏾

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

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"Your words give me permission to do what I feel is right for myself and my family"

I'm so grateful for your weekly emails! I resonate with every one. Your words give me permission to do what I feel is right for myself and my family - even though I know it isn't conventional for others. Keep swimming up that stream! You're making it easier for others to do so, too 💪💪

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

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"Your email was a great reminder that I can only control me and my emotions / feelings"

Your email this week was so good. I’ve dealt w people pleasing issues for so many years - its seeped both into my personal and professional life. Ive been working on the things you lined out, and your email was a great reminder that I can only control me and my emotions / feelings. Thanks for the awesome reminder and message ❤️ You kick ass ✨🌈

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

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"Your emails and messages always give me such confidence and resonance"

Thank you for sharing, Elizabeth!! Your emails and messages always give me such confidence and resonance. You are a GEM and I’m inspired by how authentically you’re living your life. 

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

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"This was absolutely brave and beautifully vulnerable"

This was absolutely brave and beautifully vulnerable. Thank you for sharing.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

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Hi! I'm Elizabeth. I’m a writer, self-love evangelist, and founder of the popular newsletter Monday Vibes, named one of the "12 Newsletters Actually Worth Opening" by Zoella, on a mission to change the narrative of what women have been told about success and happiness.

I left a six-figure salary at a hot Silicon Valley start-up because I realized I was trying to win a game I didn’t want to play. I have since dedicated my career to empowering women, teaching about emotional and spiritual wellness and changing the rules of the game.

Represented by: Margaret Danko at Paper Over Board (a division of the Irene Goodman Literary Agency)

Meet the Founder

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