January 9, 2020
Is checking my phone — first thing in the morning — the best way for me to wake up?
Do I really not have time to practice yoga, or is that just an excuse?
With the hustle and bustle of life, I often find myself reacting to what’s happening around me instead of taking a proactive role in creating the life I desire. Now, I try to ask myself daily: how are you taking care of your mind, body, and spirit?
As a result, it’s important to me to constantly reflect on whether my choices are supporting or getting in the way of my bigger mission and vision for my life. I reflect on these choices, whether it’s my phone first thing in the morning or making time to rest and recharge.
Whenever I feel like my behavior is dipping into the not-so-helpful territory — comparing myself to others on Instagram, for example — I know it’s time for a detox.