Word of the Week: Release Life Lesson: While packing up our life in NYC, I was surprised how triggered I felt. While I wasn’t terribly sad about leaving the actual city, I felt sad about leaving behind all the pain I had experienced while living there. I know that sounds weird. Who gets sad about […]


September 21, 2020

How I Marie-Kondo’d My Life Before Moving

Word of the Week: Happy Life Lesson: “How are you feeling about everything? Any fears coming up?” my therapist asked a week before Andrew (my hubs) and I moved out of NYC. I checked in with my body and was alarmed at what I felt: nothing. It was the weirdest feeling, the nothing-ness. Was something […]

Empowerment, Mental Health, Spirituality

September 7, 2020

Are You Addicted to Struggle?

Word of the Week: Adaptable Life Lesson: If there’s one thing this pandemic has taught me, it’s to stop making plans. There’s a part of me that was really stressed by this at first, but if I’m being honest with myself, there’s another part of me that was relieved. There’s a strange sense of relief, […]

Career, Empowerment, Mental Health, Spirituality

August 10, 2020

How to Loosen Your Grip on Life and Practice Adaptability

Word of the Week: Discernment Life Lesson: At the end of last year, I signed up for a year-long mentorship program that really excited me. I was convinced that it would be the thing to take my business to the next level. A few weeks into the program, I started to doubt it. If I’m […]

Career, Empowerment, Spirituality

July 20, 2020

The Biggest Trap on the Spiritual Path

Word of the Week: Disillusionment Life Lesson: This past month has been especially dark for me. Some might call it depression. I call it waking up to oppression. Waking up to the ways I’ve internalized oppression and to other people’s ignorance of oppression. Only after many difficult conversations about race did I realize how much […]

Empowerment, Mental Health, Spirituality

July 6, 2020

Waking Up to Oppression & Loving Yourself

Word of the Week: Re-center Life Lesson: I’ve been a fan of tarot for a while but it wasn’t until the pandemic hit that I felt the itch to learn everything about it. I revisited a Tarot 101 course that I bought a few years ago but never made time for. I started using a “real” […]


June 1, 2020

Monday Vibes: When It’s Time To Re-center

Word of the Week: Believe Life Lesson: Two years ago, I decided to do something scary. I quit my corporate job, moved across the country by myself, left Andrew and all my friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body […]

Career, Spirituality

May 25, 2020

Monday Vibes: The Key to Following Your Dreams

Word of the Week: Space Life Lesson: Tis the season of shadow work, amirite? I’ve been exceptionally grumpy, wallowing in a sea of self-pity, scrolling on Instagram, fuming, thinking people are trying to suck on purpose. I think to myself, must be nice to have… A backyard A frontyard A garden Home-grown vegetables A car […]


May 11, 2020

Monday Vibes: What To Do When You Hate Everyone

Word of the Week: Faith Life Lesson: I don’t do well with uncertainty. I much prefer things to be in my control. To plan. Over-plan. Rehearse things in my head. Analyze. Think. Solve. Fix. Plan some more. This is my natural state of being. There came a point, though, when I realized my struggles with […]

Mental Health, Spirituality

April 27, 2020

Today’s Issue: How to Handle Uncertainty

Word of the Week: Duality Life Lesson: Can I be super honest about something? I’ve been judging the shit out of people lately. Judging their fears Judging their anxiety Judging their inability to slow down Judging their hoarding Judging their hand sanitizer and face masks and surgical gloves Judging their virtual workouts Judging their news […]

Mental Health, Spirituality

April 20, 2020

Monday Vibes: Why We Judge Others

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