View this post on Instagram A post shared by Elizabeth Su✨ (@heyelizabethsu) Creative Playground Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: If you didn’t already […]
March 7, 2022
View this post on Instagram A post shared by Elizabeth Su✨ (@heyelizabethsu) CREATIVE PLAYGROUND Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: It turns out, there are a […]
February 7, 2022
View this post on Instagram A post shared by Elizabeth Su✨ (@heyelizabethsu) Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: I stopped setting New Year’s resolutions […]
January 10, 2022
“Not all traumas were caused by mistakes that require a lesson to avoid repeating them…they weren’t events summoned by their unconscious or their karma to teach them something they need to learn…they were attacks.”—Jeff Brown View this post on Instagram A post shared by Elizabeth Su✨ (@heyelizabethsu) #REALTALK Spiritual Gaslighting: I am not […]
November 1, 2021
“Fear is always there; it’s a survival instinct. You just need to know how to manage it.” —Jimmy Chin Embracing Uncertainty: Last month, Andrew and I climbed The Grand Teton, or “The Grand” as locals call it—13,775 ft, whew! It was our first mountaineering experience and it took everything in me to get up that […]
September 8, 2021
“is there a world free of hungry ghosts, where my body is not picked apart by needy vultures, taking my magic for free until there is nothing left of me. the internet” —Elizabeth Su View this post on Instagram A post shared by Elizabeth Su✨ (@heyelizabethsu) Exciting Book Update: Well friends! One year, […]
June 7, 2021
“Do you ever wonder why it is that your healing digs up more despair, triggers, loneliness, and shame? It’s because you’ve found the very areas where the work needs to happen. That’s your roadmap. It’s in those dark places that true and sustainable work thrive.” —Dr. Mariel Buqué View this post on Instagram […]
May 3, 2021