Ya’ll know I love doing this on the cheap 🤩 Self-care doesn’t have to break the bank. I chatted with Bustle and shared one of my go-to tricks for getting a little quick and easy (and free) self-care in throughout the day.
As quoted:
6. Sipping A Hot Beverage
Enjoy that cup of coffee or tea and take a moment for yourself — or better yet, for the cheapest option, sip on cup of hot water. “Without paying a dime, you can experience many positive benefits from drinking hot water, such as decreased anxiety and improved digestion,” wedding Doula Elizabeth Su tells Bustle. “It’s the easiest and cheapest trick in the book.”
Click here to access the full Bustle article: 21 Quick, Life-Changing Self-Care Hacks That Don’t Cost You Anything
Photo by Devon Divine on Unsplash
