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I wasted a lot of time trolling social media to get ideas about anything having to do with a rustic / bohemian / unique / affordable / outdoorsy / alternative/meaningful wedding. I literally Googled: “how to plan a meaningful wedding.” I asked for everyone’s input and took in all of the feedback. Guess where that […]

The First Step In Planning a Meaningful Wedding

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Happy Saturday!!🌼 I’ve spent most of my morning today in movement💃 I started the day off with some Spontaneous QiGong. Then I biked over to my favorite Saturday morning Nia dance class. When I got home, I tried to sit down to work but my mind was getting fixated on how much I had to do […]

Here’s My Definition of Self-Care

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One thing you will quickly learn about me is that the redwoods hold a very special place in my heart, and in the heart of my entire family. My grandma grew up amongst these beautiful trees. When she met my grandpa, they spent a lot of time exploring these ancient forests together. It was their […]

Wedding Day Mindfulness in the Redwoods

Mental Health

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I am LOVING this Super Soul Sunday clip. Watching Brené Brown and Oprah geek out on the topics of fear, vulnerability and “enoughness” is totally making my day. I was really moved by the description of vulnerability being the #1 casualty in a society rooted in scarcity. How vulnerability is not only the fear, grief, […]

Why Love Is One of the Most Vulnerable Parts of Life

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let's be friends @heyelizabethsu 💛