Happy Summer Solstice everyone! This is such a F-U-N time of the year. Not only does it mark the beginning of summer, BBQs and after-dinner walks but it’s also a great time to reflect! To check in with yourself on how you are feeling about the year so far and where you want to go […]

The secret to looking and feeling radiant on your big day isn’t what you think it is. It doesn’t have to do with your hair, your skin regimen, or how many spin classes you went to. It’s about feeling in ALIGNMENT with what your heart and soul most desire. It’s about doing what brings you JOY. […]

I wasted a lot of time trolling social media to get ideas about anything having to do with a rustic / bohemian / unique / affordable / outdoorsy / alternative/meaningful wedding. I literally Googled: “how to plan a meaningful wedding.” I asked for everyone’s input and took in all of the feedback. Guess where that […]

Happy Saturday!!🌼 I’ve spent most of my morning today in movement💃 I started the day off with some Spontaneous QiGong. Then I biked over to my favorite Saturday morning Nia dance class. When I got home, I tried to sit down to work but my mind was getting fixated on how much I had to do […]

One thing you will quickly learn about me is that the redwoods hold a very special place in my heart, and in the heart of my entire family. My grandma grew up amongst these beautiful trees. When she met my grandpa, they spent a lot of time exploring these ancient forests together. It was their […]

I am LOVING this Super Soul Sunday clip. Watching Brené Brown and Oprah geek out on the topics of fear, vulnerability and “enoughness” is totally making my day. I was really moved by the description of vulnerability being the #1 casualty in a society rooted in scarcity. How vulnerability is not only the fear, grief, […]