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THE PERSONAL GROWTH NEWSLETTER THAT GIVES YOU THE MENTAL & EMOTIONAL BOOST YOU NEED TO TACKLE YOUR WEEK

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Described as “a bubbly, confident, wise, kind older sister,” Monday Vibes is an all-in-one weekly personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges. 

We cover topics ranging from spirituality and mental health to career and relationships.

Each newsletter issue is a potent blend of the founder, Elizabeth’s, three areas of expertise:

Psychology (MA from Columbia University)
Wellness (certified life coach and yoga teacher)
Business (former Silicon Valley career)

As a Monday Vibes subscriber, you'll have access to a number of exclusive bonuses including:

Sprituality

relationships

Mental health

Empowerment

Notes From CAMP

Career

Weekly mantras

Monthly journal guides

Science-backed tips and resources

Self-care recommendations 

Special Notes From Camp issues (our Dear Abby-style advice column)

Monthly Get To Know Your Community issues (featuring real stories from Monday Vibes subscribers)

Access to all past Monday Vibes issues

Bringing together hundreds from around the world, Monday Vibes is a safe and inclusive community to explore all of the wonderful and messy parts about being human. Whether you are a lover of personal growth, craving a dose of self-care, or simply want to start your week off on a positive note, Monday Vibes will help you chart your own path to happiness and make sure you don’t forget to put yourself on your to-do list.

What is Monday Vibes?

LOVE FOR MONDAY VIBES

Kalyn S.

"Monday Vibes is the breath of fresh air, positivity and motivation that starts my week off right"

I love reading Monday Vibes each week! As a grad school student, Monday morning can be a mix of stress and excitement as I look ahead to a packed week of classes, social events, and recruitment. Monday Vibes is the breath of fresh air, positivity and motivation that starts my week off right.

Ready to feel inspired, take soul-aligned action, and create the life you desire?
Click here to join the Monday Vibes community!

MBA STUDENT

"This is the single newsletter/email subscription I actually opted to switch into getting in my work email inbox"

This is the single newsletter/email subscription I actually opted to switch into getting in my work email inbox, with good reason: when I read it I feel refreshed and supported, by Elizabeth and beyond! Smart, candid, thought-provoking content that helps me solve problems, inspires me, and makes me feel connected.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Cassie McIntosh

Marketing

"It makes me feel like I’m taking a few minutes for me at the beginning of a new week"

I always keep the Monday Vibes email unread in my inbox until I have a few minutes to really read it and think about it, rather than rushing it like I do most of my other emails. It makes me feel like I’m taking a few minutes for me at the beginning of a new week. (Even if I don’t do it until Tuesday!)

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Kristin M.

Non-Profit Executive

"I feel the weight of cultural and societal norms melt away with a sense of "Yes! Exactly! That's how I feel!""

Monday Vibes pierces my soul! Elizabeth Su's words often validate a thought or mindset I've been wrestling with, but unable to commit to. As a woman, it's empowering 🙌💪 I feel the weight of cultural and societal norms melt away with a sense of "Yes! Exactly! That's how I feel!" that is so validating and freeing.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Eve S. W.

ORGANIZATIONAL PSYCHOLOGIST

"Monday Vibes gives you the quick mental & emotional boost you need to tackle your week"

If you haven't met Elizabeth Su yet, she will soon become your self-love bff. She's on a mission to help women change the narrative they have been told about success and happiness and is just generally a GEM of a human being ✨Like Seriously, if you're looking for a weekly dose of self-love, check out her Monday Vibes newsletter -- it'll give you the quick mental & emotional boost you need to tackle your week 💕 

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Krista Lynch

WEDDING & BRANDING PHOTOGRAPHER

Sabrina B.

"A good investment in boosting my endorphins"

The Monday Vibes weekly newsletter is a quick mental & emotional boost, and a good investment in boosting my endorphins. A thoughtful, feel-good start to the week.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

PROJECT MANAGER (RETIRED)

"These weekly emails are KILLING IT. I look forward to these on the regular."

These weekly emails are KILLING IT. I look forward to these on the regular. I always walk away from them reading them feeling inspired and more knowledgable, and they always find a way to speak to something I'm going through.
Thank you for being such a badass. 🌈🙌🏾🙏🏾

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

"Your words give me permission to do what I feel is right for myself and my family"

I'm so grateful for your weekly emails! I resonate with every one. Your words give me permission to do what I feel is right for myself and my family - even though I know it isn't conventional for others. Keep swimming up that stream! You're making it easier for others to do so, too 💪💪

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

"Your email was a great reminder that I can only control me and my emotions / feelings"

Your email this week was so good. I’ve dealt w people pleasing issues for so many years - its seeped both into my personal and professional life. Ive been working on the things you lined out, and your email was a great reminder that I can only control me and my emotions / feelings. Thanks for the awesome reminder and message ❤️ You kick ass ✨🌈

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

"Your emails and messages always give me such confidence and resonance"

Thank you for sharing, Elizabeth!! Your emails and messages always give me such confidence and resonance. You are a GEM and I’m inspired by how authentically you’re living your life. 

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

"This was absolutely brave and beautifully vulnerable"

This was absolutely brave and beautifully vulnerable. Thank you for sharing.

Ready to feel inspired, take soul-aligned action, and create the life you desire? 
Click here to join the Monday Vibes community!

Monday Vibes Subscriber

SUBSCRIBE TO MONDAY VIBES 

What We Hope Monday Vibes
Does for You:

OVERWHELM: We keep things simple because we don't want to add to the noise

STRESS YOU OUT: This is not another newsletter with a list of things to add to your to-do list

BOREDOM: We hate being bored, too, so we keep the newsletter short and sweet and add fun surprises along the way

SUGAR-COAT: No one needs more BS advice about how thinking positively and meditating more will save you from the heartaches of being human

IRRELEVANT: With an Asian-American founder and editor-in-chief, Monday Vibes is written through an intersectional feminist lens and honors the experiences of WOC

SHAME: We choose to motivate ourselves and each other through love and compassion 

CONNECTION: Makes you feel like you are part of a tight-knit community of other badass women who love and support each other

SAVES TIME: So you don't have to research wellness resources on your own

EDUCATE: This is a place to learn and grow into your most whole, vibrant self

FUN: We are all about those slumber party vibes

SELF-DISCOVERY: Every newsletter issue offers numerous opportunities to look inward and understand yourself better

INSPIRATION: We believe that when we heal ourselves, we can heal the world





What We Hope Monday Vibes Doesn't Do For You:

Frequently Asked Questions

Every Monday at 8:30am EST


ANSWERED BY CURRENT SUBSCRIBERS

4. When Is Monday Vibes Delivered?

She's my down-to-earth friend who gives the best advice.

An honest and funny friend that I could trust with all of my inner thoughts.

As a person, I'd describe MV as uplifting but realistic, respectful, validating, giving...not shoving anything in your face or judging, but offering solutions plus realistic aspirational perspective. MV has a lot of friends, who maybe I do not know, but already feel connected with knowing they read this too.

She is warm sunshine but can address the clouds and thunderstorms of life.

A person who has an infectious laugh, an easy, warm smile, a listening and kind ear, and am empathetic spirit - there's an aura that invites playfulness, safety, and being a full self without judgement or reservation.



1. What makes Monday Vibes different from other newsletters?

Feeling connected to other people going through similar issues

Getting the week started on high vibes

Feeling like I took a few minutes for me

Down to earth weekly reflections.

My weekly reading that I know will have something I DEEPLY resonate with and gives me a positive pause / push towards betterment of self.




2. What is Monday Vibes the go-to place for?

I actually read it ;)

It is so personalized. Elizabeth is so approachable and relatable.

It's humble...it's not preachy...it comes from Elizabeth's heart and soul.

It’s real and raw.

The only other newsletters I follow are the skimm or financial newsletters.

The anecdotes and lessons come from such a deeply personal space; this makes it feel like I'm reading a personal letter for me more than a salesy pitch or idea. Also, what newsletter has a party dance playlist? GAME OVER, other newsletters!!









3. If Monday Vibes was a person, how would you describe her?

GET INVOLVED WITH THE COMMUNITY

Submit a Q for Big Sis Advice

Familiar with Dear Abby or another advice column? Notes from Camp is our version!
As a Monday Vibes subscriber, you have access to these special issues where Elizabeth offers her best life lessons. Have a question or want to send your own note?

Request to Be Featured

Every month we feature one of our Monday Vibes subscribers and the amazing work they are doing in the world in our Get To Know Your Community issue. Would you or your business like to be featured?

When in Doubt, Jam it Out!

Follow the Spotify playlist "Jam it Out with Elizabeth" to dance your worries away with the Monday Vibes community playlist

JAM IT OUT

Looking for More Ways to Work with Elizabeth?

BE SURE TO CHECK OUT MY DIGITAL COURSES, SPEAKING AND GUEST TEACHER AVAILABILITY AND ONE-ON-ONE PRIVATE MENTORSHIP PROGRAMS

CLICK THE BUTTON BELOW TO SEE OTHER WAYS I CAN SUPPORT YOU.

I love sharing research, inspiring change, and helping
people and teams reach their full potential!


JAM IT OUT

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