Described as “a bubbly, confident, wise, kind older sister,” Monday Vibes is an all-in-one weekly personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges.
We cover topics ranging from spirituality and mental health to career and relationships.
Each newsletter issue is a potent blend of the founder, Elizabeth’s, three areas of expertise:
Psychology (MA from Columbia University)
Wellness (certified life coach and yoga teacher)
Business (former Silicon Valley career)
As a Monday Vibes subscriber, you'll have access to a number of exclusive bonuses including:
Monthly journal guides
Science-backed tips and resources
Special Notes From Camp issues (our Dear Abby-style advice column)
Monthly Get To Know Your Community issues (featuring real stories from Monday Vibes subscribers)
Access to all past Monday Vibes issues
Bringing together hundreds from around the world, Monday Vibes is a safe and inclusive community to explore all of the wonderful and messy parts about being human. Whether you are a lover of personal growth, craving a dose of self-care, or simply want to start your week off on a positive note, Monday Vibes will help you chart your own path to happiness and make sure you don’t forget to put yourself on your to-do list.
OVERWHELM: We keep things simple because we don't want to add to the noise
STRESS YOU OUT: This is not another newsletter with a list of things to add to your to-do list
BOREDOM: We hate being bored, too, so we keep the newsletter short and sweet and add fun surprises along the way
SUGAR-COAT: No one needs more BS advice about how thinking positively and meditating more will save you from the heartaches of being human
IRRELEVANT: With an Asian-American founder and editor-in-chief, Monday Vibes is written through an intersectional feminist lens and honors the experiences of WOC
SHAME: We choose to motivate ourselves and each other through love and compassion
CONNECTION: Makes you feel like you are part of a tight-knit community of other badass women who love and support each other
SAVES TIME: So you don't have to research wellness resources on your own
EDUCATE: This is a place to learn and grow into your most whole, vibrant self
FUN: We are all about those slumber party vibes
SELF-DISCOVERY: Every newsletter issue offers numerous opportunities to look inward and understand yourself better
INSPIRATION: We believe that when we heal ourselves, we can heal the world
Every Monday at 8:30am EST
She's my down-to-earth friend who gives the best advice.
An honest and funny friend that I could trust with all of my inner thoughts.
As a person, I'd describe MV as uplifting but realistic, respectful, validating, giving...not shoving anything in your face or judging, but offering solutions plus realistic aspirational perspective. MV has a lot of friends, who maybe I do not know, but already feel connected with knowing they read this too.
She is warm sunshine but can address the clouds and thunderstorms of life.
A person who has an infectious laugh, an easy, warm smile, a listening and kind ear, and am empathetic spirit - there's an aura that invites playfulness, safety, and being a full self without judgement or reservation.
Feeling connected to other people going through similar issues
Getting the week started on high vibes
Feeling like I took a few minutes for me
Down to earth weekly reflections.
My weekly reading that I know will have something I DEEPLY resonate with and gives me a positive pause / push towards betterment of self.
I actually read it ;)
It is so personalized. Elizabeth is so approachable and relatable.
It's humble...it's not preachy...it comes from Elizabeth's heart and soul.
It’s real and raw.
The only other newsletters I follow are the skimm or financial newsletters.
The anecdotes and lessons come from such a deeply personal space; this makes it feel like I'm reading a personal letter for me more than a salesy pitch or idea. Also, what newsletter has a party dance playlist? GAME OVER, other newsletters!!
BE SURE TO CHECK OUT MY DIGITAL COURSES, SPEAKING AND GUEST TEACHER AVAILABILITY AND ONE-ON-ONE PRIVATE MENTORSHIP PROGRAMS
I love sharing research, inspiring change, and helping
people and teams reach their full potential!