Each experience I create combines psychology, business, and wellness to ensure that you walk away with the most profound transformation and results possible.
Rent my brain by the hour or by the day.
Are you at a crossroads in your career? Seeking guidance on how to start a passion project? Curious about how I found my purpose? Through 1:1 consulting, you will have the opportunity to pick my brain and ask whatever questions are on your mind and in your heart. I can't wait to connect and help you along your path!
Click the button below and fill out the short form so I can learn a little bit more about you and what you are hoping to get out of our time together.
While I was a bit hesitant at first because I wanted to make sure I was being thoughtful and not just throwing money at my stress and feelings of being overwhelmed, once I spoke with you and learned about what you were doing, it was a quick and easy "hell YES", no-brainer decision to work with you! I am in the midst of so many changes, new beginnings, endings, and excited anticipation... and it feels SO good to have your support, positive energy, and guidance.
Elizabeth helped with the most important part of my wedding - making sure it was more than just a party and felt like it was the next phase of our life. Wedding planning brought out drama and made unimportant details seem monumental, but Elizabeth helps you set boundaries, think through how to make it reflect your relationship, and most importantly get you ready for marriage!
I would 100% recommend working with Elizabeth! With her guidance, I went from reacting to all the chaos and emotions of the wedding planning process to mindfully and actively choosing how to respond to it all based on my own values. I got support as I set boundaries in my relationships, gently reminded to let go when I was grasping too hard or too much, and a compassionate sounding-board to reflect on the change and growth I’ve been experiencing.
Elizabeth was such a wonderful addition to my wedding planning team. She helped me step back and slow down throughout the process; helped me think through and sit with the variety of feelings that popped up (from longing a better sense of community while planning far from home to guilt I had about the travel required of many to attend wedding); and mostly reminded me to be loving and forgiving of myself along the way.
There are so many moments where it's easy to get caught up in the craziness. Elizabeth really grounded me in what's important to us. She also provided super helpful worksheets -- everything from selecting music, to writing our vows, to how to incorporate special moments into the morning of our wedding. Every questions or challenge I was having, Elizabeth had thoughtful input. There's no one I would have rather worked with in getting ready for our big day!
Elizabeth, Thank you for such a great session this week. You were so thoughtful, prepared and I was so impressed by how the insights you pulled out from the handouts came together. You really went above and beyond. Thanks so much.
I loved Elizabeth's bright smile and happy and positive personality, she made me feel that I was in a safe space to share my story and confident that I would be able to move forward with more direction in my life. I learnt that it was ok to spend more time on me, a few minutes of mediation/deep breathing a day is enough to make a difference and to reset, what I learnt through my life coaching journey, I was able to teach and share with my daughters. Elizabeth is the sweetest and I very grateful for having had this experience! Lucky you if you get to cross paths!
Format: Self-Paced
Description: A three-week experience for anyone new to mindfulness, craving more work/life balance, or looking for quick tips to recenter on-the-go.
You’ll learn 21 practical, high-impact ways to weave mindfulness into your busy schedule so you go from feeling burned out to oh-so-zen.
Investment: $47
Format: Self-Paced
Description: A three-week experience for anyone looking to ditch their inner critic, overcome self-doubt, and feel more confident in their day-to-day.
You’ll learn 21 simple, value-packed ways to practice self-care, boost your confidence, and set healthy boundaries so you stop exhausting yourself trying to prove yourself and instead start owning your brilliance.
Investment: $47
I LOVED your self-love challenge. It came at a time for me when I was deeply unhappy with my life in tech and that unhappiness was starting to spread to other parts of my life. The daily challenges kept me grounded and helped direct me to a new career path that I’m really optimistic about. Thank you for putting together such an amazing set of challenges!
Ready to feel more grounded and embark on a career path that you’re really excited about? Click here to join us inside of the 21-Day Radical Self-Love Challenge!
I have felt a shift since starting this challenge. I am exercising more regularly, I am no longer fighting the dread of work on a daily basis but instead have taken steps to starting my next work chapter. I have more energy. I feel like I am taking better care of myself and my family here in Nashville. I am excited to execute on some of the realizations that the daily exercises brought up for me.
Ready to feel more grounded and embark on a career path that you’re really excited about? Click here to join us inside of the 21-Day Radical Self-Love Challenge!
Over the course of the last three weeks, I think it helped me pause, get some perspective, and think positively before taking action/jumping to conclusions. I noticed that I’m a little more mindful of when my mind is making up stories, and I had a little more power to make a positive perspective shift when needed.
Ready to feel more grounded and embark on a career path that you’re really excited about? Click here to join us inside of the 21-Day Radical Self-Love Challenge!
I realized where my thoughts are (winter) as opposed to where my actual state is (fall); I think this is an interesting way to step back and evaluate truthfulness to myself, but I also appreciate my own concerns because it helps me plan for the future. I guess for me it’s about rocking the seesaw closer to what’s now in the present rather than worrying about what’s about to come.
Ready to feel more grounded and embark on a career path that you’re really excited about? Click here to join us inside of the 21-Day Radical Self-Love Challenge!
There’s plenty of things I think I’m good at but really owning being “amazing” at something and sharing it out loud is hard! What I came up with- I’m amazing at breaking the ice and connecting with new people. I’m amazing at supporting others and at getting people involved and to go past their comfort zone. Interesting to realize that my work doesn’t really require/ utilize my greatest strengths.
Ready to feel more grounded and embark on a career path that you’re really excited about? Click here to join us inside of the 21-Day Radical Self-Love Challenge!
I feel so lucky to have been part of the experience. This is kind of meta, but I’m more mindful about the importance of mindfulness, and my ability to weave that into my life. This experience has taught me that I do best with really specific tasks that can become a routine. So I started to meditate with Headspace. Mindfulness is within reach! And there are tools out there to fight back against the waves of work and self doubt.
Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of the 21-Day Mindfulness Challenge!
I am practicing choosing and celebrating me. So I’ve changed my work schedule to do what’s best for me. I’ve been more vocal about my thoughts because my thoughts and opinions are just as valid. I actually also downloaded the headspace app and intend to start using it weekly on sundays to start. This is my favorite because I am learning a new, healthy habit.
Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of the 21-Day Mindfulness Challenge!
I did a lot of self-growth during this 21-day challenge. Not only did I learn some great mindfulness techniques from Elizabeth, my interactions with the others in the group helped me feel empowered (and less alone) in my journey. My recommendation is to find a friend and do this together. I found it strengthened my friendships with those who were in the challenge along with me and it helped me stay committed to my mindfulness practice. I should note that my "mindfulness practice" was essentially created from scratch during this challenge - but I developed a few habits that I am hoping to sustain! :)"
Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of the 21-Day Mindfulness Challenge!
This experience has helped me focus on the unconscious loop; make plans for what I can change, let go of what I cannot. My biggest takeaway is to accept my thoughts and feelings. Accept that they are okay, whatever the feelings are–acknowledge them, and move on!
Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of the 21-Day Mindfulness Challenge!
I think my biggest takeaway has been the reminder that mindfulness can be a constant practice, if you allow it to be. I loved all the different ways I was challenged to integrate mindfulness into my day-to-day and am looking forward to doing these practices in the weeks to come. I’m looking forward to Elizabeth’s continued wisdom.
Ready to learn how to weave mindfulness into your busy schedule to go from feeling burned out to oh-so-zen? Click here to join us inside of the 21-Day Mindfulness Challenge!