The secret to looking and feeling radiant on your big day isn’t what you think it is. It doesn’t have to do with your hair, your skin regimen, or how many spin classes you went to. It’s about feeling in ALIGNMENT with what your heart and soul most desire. It’s about doing what brings you JOY. […]

Mental Health, Uncategorized

May 25, 2017

The Secret to Looking Beautiful on Your Wedding Day

I wasted a lot of time trolling social media to get ideas about anything having to do with a rustic / bohemian / unique / affordable / outdoorsy / alternative/meaningful wedding. I literally Googled: “how to plan a meaningful wedding.” I asked for everyone’s input and took in all of the feedback. Guess where that […]

Mental Health, Uncategorized

May 3, 2017

The First Step In Planning a Meaningful Wedding

Happy Saturday!!🌼 I’ve spent most of my morning today in movement💃 I started the day off with some Spontaneous QiGong. Then I biked over to my favorite Saturday morning Nia dance class. When I got home, I tried to sit down to work but my mind was getting fixated on how much I had to do […]

Mental Health, Uncategorized

April 15, 2017

Here’s My Definition of Self-Care

One thing you will quickly learn about me is that the redwoods hold a very special place in my heart, and in the heart of my entire family. My grandma grew up amongst these beautiful trees. When she met my grandpa, they spent a lot of time exploring these ancient forests together. It was their […]

Mental Health, Uncategorized

March 4, 2017

Wedding Day Mindfulness in the Redwoods

I am LOVING this Super Soul Sunday clip. Watching Brené Brown and Oprah geek out on the topics of fear, vulnerability and “enoughness” is totally making my day. I was really moved by the description of vulnerability being the #1 casualty in a society rooted in scarcity. How vulnerability is not only the fear, grief, […]

Mental Health, Spirituality, Uncategorized

February 14, 2017

Why Love Is One of the Most Vulnerable Parts of Life

Let's Be Friends!