Holy cow, I’m still riding the high from being published for the first time. Check out my article in Thought Catalog: 5 Not-So-Obvious Tips for Staying Present on Your Wedding Day. Let me rewind… It’s Saturday morning. Andrew and I had just gotten back from a run. After finishing my meditation and adding a few drops of […]

October was a great balance of fun activities and quiet moments. I stayed in a lot, Andrew & I had some good QT and I got to see my niece as Harry Potter for Halloween. Does it get any better than that? My TOP 5 Soul Reflections from October 1.  What I’m nerding out to: […]

Feeling overwhelmed, stressed out or downright depleted from wedding planning? Try incorporating some of these crystals into your magical self-care toolbox to help stay grounded and centered amidst the chaos! Plus, have a little fun while you are at it 🙂 Today, my friend and crystal guru Pamela Chen from Luna Prosperity led an ammmmmmazing training for […]

September was a month that left my heart super full. We went on an anni-moon (like a honeymoon for your anniversary!), celebrated the marriage of two incredible couples, and caught up with a lot of close friends and family while we were in NYC. It was a go-go-go kind of month but full of absolute […]

As most of you know, I went ALL IN on my digital detox while I was on vacation. I didn’t turn on my phone, check my email or log onto social media for two whole weeks. Why? Because I decided I needed a healthy dose of my own medicine.  I talk to my clients all […]

Happy September everyone!!  With every new month, I try to take time to reflect on the highs, the lows, the learnings and the growth I experienced during the previous month. Sooooo since this is WAY more fun to do in community, I am super excited to be starting a new tradition in my private Facebook group […]

I have been eying The Wild Unknown’s Animal Spirit deck for quite some time but it wasn’t until last weekend when I literally stumbled across the one and only The Wild Unknown’s art studio (in Portland!) that I decided to get it. I mean, what are the odds?! I definitely had something to learn from this deck. […]

I’m coming off of my high from spending the weekend with two very close girlfriends and am reminded just how grateful I am for REAL friendships. The type of friendship that just gets deeper, richer and more beautiful over time. I don’t know about you all but the wedding planning process was full of highs […]

I just listened to Day 6 of Oprah & Deepak’s 21-day meditation experience. In it, Oprah says: “We all have those stand down moments that require us to stop and center ourselves and clear the way for truth and transformation. Sometimes those are painful moments. Though it’s hard to imagine, when you lose what you thought […]

Happy Summer Solstice everyone! This is such a F-U-N time of the year. Not only does it mark the beginning of summer, BBQs and after-dinner walks but it’s also a great time to reflect! To check in with yourself on how you are feeling about the year so far and where you want to go […]