This is What it Means to be Mindful

“As soon as you are aware that you are not in the moment, you are in the moment” – Deepak Chopra

Mindfulness is all about awareness.
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It’s not about shutting off your thoughts. It’s about noticing what those thoughts are and remembering you have a choice about how you react to them. The very act of noticing those thoughts or feelings is mindfulness!
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For me, being mindful means that I am allowing myself to feel the feels. Not wishing for a different outcome. Just being. And taking the time to honor myself, my body, and what I need to do to be in alignment with that. It’s a feeling of expansiveness. A wholeness of being myself. A steadiness that everything will work out. A surrendering to the unknown. A brightness of feeling alive.
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If you are looking for quick and easy ways to weave more mindfulness into your life, I’ve got you! In my three-week online mindfulness course, you will learn 21 different tips and tricks to sneak more mindfulness into your every day so you feel more balanced and centered on the reg.

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Photo by Nathan Dumlao on Unsplash