“As soon as you are aware that you are not in the moment, you are in the moment” – Deepak Chopra

Mindfulness is all about awareness.
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It’s not about shutting off your thoughts. It’s about noticing what those thoughts are and remembering you have a choice about how you react to them. The very act of noticing those thoughts or feelings is mindfulness!
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For me, being mindful means that I am allowing myself to feel the feels. Not wishing for a different outcome. Just being. And taking the time to honor myself, my body, and what I need to do to be in alignment with that. It’s a feeling of expansiveness. A wholeness of being myself. A steadiness that everything will work out. A surrendering to the unknown. A brightness of feeling alive.
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If you are looking for quick and easy ways to weave more mindfulness into your life, I’ve got you! In my three-week online mindfulness course, you will learn 21 different tips and tricks to sneak more mindfulness into your every day so you feel more balanced and centered on the reg.

Head over to here and lock in your spot before the price goes up this weekend!

Photo by Nathan Dumlao on Unsplash