Word of the Week: Re-center Life Lesson: I’ve been a fan of tarot for a while but it wasn’t until the pandemic hit that I felt the itch to learn everything about it. I revisited a Tarot 101 course that I bought a few years ago but never made time for. I started using a “real” […]

Word of the Week: Believe Life Lesson: Two years ago, I decided to do something scary. I quit my corporate job, moved across the country by myself, left Andrew and all my friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body […]

Word of the Week: Selfish Life Lesson: A few weeks ago, I realized I hadn’t taken a day off in over a month. Quarantine life has brought up a lot of my old workaholic tendencies, my fixation on being productive, my resistance to rest. I mean, if we can’t go see our friends, go to […]

Word of the Week: Space Life Lesson: Tis the season of shadow work, amirite? I’ve been exceptionally grumpy, wallowing in a sea of self-pity, scrolling on Instagram, fuming, thinking people are trying to suck on purpose. I think to myself, must be nice to have… A backyard A frontyard A garden Home-grown vegetables A car […]

Word of the Week: Allow Life Lesson: My heart has been heavy lately. I’ve been yearning for “the way things were.” I’ve been more sensitive than usual, raw, easily thrown off course. I’ve been feeling insecure, full of self-doubt, and questioning everything. My work. My purpose. My relationships. The ways I interact with people. My […]

Word of the Week: Duality Life Lesson: Can I be super honest about something? I’ve been judging the shit out of people lately. Judging their fears Judging their anxiety Judging their inability to slow down Judging their hoarding Judging their hand sanitizer and face masks and surgical gloves Judging their virtual workouts Judging their news […]

Word of the Week: Reclaim Life Lesson: I’ve been feeling very disempowered lately, suffocating from all of the opinions and expectations around me. Do this, don’t do that. Say this, don’t say that. Buy this, don’t buy that. Sell this, don’t sell that. Unsolicited advice has been flying at me from all directions. I couldn’t […]

Word of the Week: Awareness Life Lesson: I used to need proof for everything: Proof that what I was eating was good for me Proof that my exercise routine was the right combination of fat-burning and muscle-building Proof that my meditation practice was making me less anxious Proof that my opinions mattered Proof that a […]