Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Life is more than a bunch of homework assignments. PS – have a question or want to send […]

Notes From Camp, Spirituality

March 9, 2020

Special Notes From Camp Issue: Do You Struggle With Comparisonitis?

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Changing your money mindset means untangling worth from money.  PS – have a question or want to send […]

Notes From Camp

March 2, 2020

Special Notes From Camp Issue: Tired of Having a Poverty Mindset?

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Forgiving someone doesn’t make you a better person.  PS – have a question or want to send in […]

Notes From Camp

January 13, 2020

Special Notes From Camp Issue: An Unpopular Opinion on Forgiveness

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Self-compassion is critical when you feel hurt. PS – have a question or want to send in your […]

Notes From Camp

December 23, 2019

Special Notes From Camp Issue: The Secret to Moving Through Shame

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Grief is a sneaky emotion.  PS – have a question or want to send in your own note? […]

Notes From Camp

November 11, 2019

Special Notes From Camp Issue: Deep Questions on the Spiritual Path

Word of the Week: Inner WisdomLife Lesson: When I sit down to write this newsletter, sometimes I have zero ideas and sometimes I have so many ideas I don’t know what to do with. How do I eventually decide what to write? I draw a tarot card! For those of you who are thinking “Wow, […]

Notes From Camp, Spirituality

October 28, 2019

Monday Vibes: My #1 Secret to Decision-Making

Word of the Week: FlowLife Lesson: I have a confession: I wrote the last five Monday Vibes emails back in July. I was feeling particularly creative (which tends to happen to me when I am on my period) so I decided to put everything else aside and knock out all of my newsletters for the month of August […]

Notes From Camp, Relationships

September 3, 2019

Monday Vibes: How To Find Your Creative Flow

My husband and I just got back from a vacation in Maine, where we spent a few glorious days hiking in Acadia National Park. We ate lobster rolls, searched tidepools, and took naps on the ocean rocks like the nearby seals. The best part? There was no service. Without the constant flood of emails, text […]

Notes From Camp, Spirituality

August 19, 2019

How Quality Time With Your Partner Improves Your Mental Health

Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]

Notes From Camp, Spirituality

June 17, 2019

Monday Vibes: Realities of Outgrowing Friendships

Word of the Week: LaughterLife Lesson: Laughing is one of my favorite parts about being alive. It fuels me in ways that nothing else does. I consciously surround myself with people who make me laugh. My partner. My friends. My clients. Even my therapist. The unifying thread with all the relationships I hold near and dear is […]

Notes From Camp, Spirituality

June 10, 2019

Monday Vibes: Life Doesn’t Need to be so Serious

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