Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a Monday Vibes subscriber, you have access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Feeling bad about feeling bad is a trick. Word of the Week: Non-Judgement Hey Elizabeth, First of all, I […]

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Life is more than a bunch of homework assignments. PS – have a question or want to send […]

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Changing your money mindset means untangling worth from money.  PS – have a question or want to send […]

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Forgiving someone doesn’t make you a better person.  PS – have a question or want to send in […]

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Self-compassion is critical when you feel hurt. PS – have a question or want to send in your […]

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Grief is a sneaky emotion.  PS – have a question or want to send in your own note? […]

Word of the Week: Inner WisdomLife Lesson: When I sit down to write this newsletter, sometimes I have zero ideas and sometimes I have so many ideas I don’t know what to do with. How do I eventually decide what to write? I draw a tarot card! For those of you who are thinking “Wow, […]

Word of the Week: FlowLife Lesson: I have a confession: I wrote the last five Monday Vibes emails back in July. I was feeling particularly creative (which tends to happen to me when I am on my period) so I decided to put everything else aside and knock out all of my newsletters for the month of August […]

My husband and I just got back from a vacation in Maine, where we spent a few glorious days hiking in Acadia National Park. We ate lobster rolls, searched tidepools, and took naps on the ocean rocks like the nearby seals. The best part? There was no service. Without the constant flood of emails, text […]

Word of the Week: FriendshipLife Lesson: I’ve spent a lot of time and energy these last few years exploring the nature of my friendships. Which friends make me feel like the best version of me? Which friends make me feel small? Which friends do I feel most relaxed with? Which friends make me feel drained? Which […]