“Have you considered not setting any New Year’s resolutions this year?” my therapist asked me. Was she serious? This was back in 2013 when my whole identity was tied to being an overachiever. At the time, setting New Year’s resolutions felt essential to my future happiness. It didn’t matter if my goals ended up making me feel bad […]

Are you gripping onto a job even though it makes you miserable? Do you find yourself staying friends with people you’ve outgrown? Curious how decluttering can help you find your purpose? 💫 I am grateful to share my thoughts in Elite Daily around why cleaning can be a beautiful practice of non-attachment and how getting […]

Never have time for your creative projects? I chatted with Brit + Co about one of the sneaky ways we never have time to get our creative juices flowing. As quoted: 9. Scheduling Back-to-Back Meetings: Some of this is out of your control — a girl’s gotta keep her commitments at the office — but if […]

Have you been wanting to get your partner on board with your favorite hobby? I shared a hot tip with Brit + Co on one of the most important ways to navigate hobbies in a relationship. Here’s the skinny: sometimes your partner will be into it and sometimes they won’t. It’s all good. You don’t […]

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” – Sam Keen People often think a happy marriage is a perfect marriage. Nothing could be farther from the truth. A happy marriage comes from accepting there is no such thing as perfect. No perfect partner. […]

Do you wish you could stop complaining so much? Are you always getting frustrated about the same things? Are you worried your friends and family are tired of hearing the same story about how you aren’t recognized at work or how annoying your flaky friend is? 🌟 I’m honored to share my advice in Fatherly for […]

Soft is the New Strong It’s time to redefine what it means to be a leader. 🚀 What do you think are the top 5 most important leadership qualities? Here’s what I look for: 💫Integrity 💫Authenticity 💫Passionate 💫Grateful 💫Creative Do you feel like your busy mind, busy schedule, and busy life are getting in the […]

As an entrepreneur, it is essential to set goals to achieve the results you desire. However, women often put so much pressure on themselves for achieving a certain milestone or metric in the form of a goal that goals can sometimes be counterproductive. Let me explain. Goals can inadvertently make us feel like a failure. […]

Do you have anxiety or does your partner have anxiety? As someone who has anxiety and works with people who have anxiety, here are some words of wisdom I shared with Bustle about what to watch out for when it comes to your anxiety in your relationship. As quoted:  13. Avoiding Conflict At All Costs […]

Feeling tired, frustrated, or disconnected in your relationship? Don’t worry, it’s not necessarily a bad thing! It just means it may be time for a little relationship TLC. Check out my tips in Bustle for how to foster a healthy and loving relationship ❤️ I can’t emphasize enough how important it is to feel supported […]