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HAPPY 2019!! I hope your year is off to an amazing start. While I don’t do New Year’s resolutions anymore (you can check out my piece on Talkspace to learn why), I did pick out three words to be my guiding lights for this year: Ease, Trust, and Vitality. How about you? I have two exciting updates to share: 1) […]
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“Have you considered not setting any New Year’s resolutions this year?” my therapist asked me. Was she serious? This was back in 2013 when my whole identity was tied to being an overachiever. At the time, setting New Year’s resolutions felt essential to my future happiness. It didn’t matter if my goals ended up making me feel bad […]
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When it comes to Thanksgiving traditions, my family does not hold back. From our morning brunch, to afternoon disc golf, to folding napkins into turkeys set around the dinner table, we love our annual traditions. Last year we tried something new. We wrote notes to each present family member with what we appreciate about them […]
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I recently attended the Fast Company conference in NYC and was so inspired I cried. #empathlife. I was deeply inspired by Pharrell who talked about how sneaky comfort is. He made the point that many people don’t even realize when it’s time for a change because comfort can feel so good. I think this is […]
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“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” – Sam Keen People often think a happy marriage is a perfect marriage. Nothing could be farther from the truth. A happy marriage comes from accepting there is no such thing as perfect. No perfect partner. […]
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As an entrepreneur, it is essential to set goals to achieve the results you desire. However, women often put so much pressure on themselves for achieving a certain milestone or metric in the form of a goal that goals can sometimes be counterproductive. Let me explain. Goals can inadvertently make us feel like a failure. […]
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✨PURE MAGIC✨ There is no other way to begin to describe my time in Sedona.🌵 That feeling you get when you laugh so hard you cry. And cry so hard you laugh. When you spend all day dreaming, and visioning, and contemplating the Universe and your soul’s purpose. 🔥 Eating coconut pancakes and sipping on […]
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“It’s not a woman’s job to get smaller and smaller until she disappears so the world can be more comfortable” – Glennon Doyle When I first read this quote in Glennon Doyle’s amazing book “Love Warrior”, my heart stopped. I got goosebumps. I had never before read something that I felt so accurately reflected my […]