“Courage starts with showing up and letting ourselves be seen” – Brené Brown In just a few short hours, I will get to hear the Brené Brown speak. I can’t even believe it. For anyone who has had more than a 5-minute conversation with me, you’ll know how much I freaking love this woman and […]

I am BEYOND EXCITED to share that doors to my 21-Day Radical Self-Love Challenge are officially open! If you are tired of feeling stuck, burned out, or like you are the worst XYZ (partner/mother/son/sister/friend/coworker)…then you are: 1) In good company, and 2) Someone who could benefit from a little more self-love! This challenge will revolve […]

“And if I asked you to name all the things that you love, how long would it take for you to name yourself?” – Anonymous We often spend Valentine’s Day celebrating the love we have for someone else — a partner, a friend, a family member. But I invite you to spend a few minutes […]

One week ago today, my Soul Prompt in Danielle LaPorte’s Desire Map Planner was: “It would be a miracle if…” and I wrote: “If 10 people registered for my 21-Day Mindfulness Challenge” 10 people. It felt like such a stretch. After all, this was my first big program launch. Who knew if anyone would be […]

My Kundalini Yoga class today was dedicated to Dr. Martin Luther King Jr., one of the most courageous and inspiring humans there ever was. In honor of the way Dr. King embodied his Truth, didn’t let fear hold him back, and fought tirelessly for the good of humanity, we DANCED. With the EDM turned up […]

Holy cow, I’m still riding the high from being published for the first time. Check out my article in Thought Catalog: 5 Not-So-Obvious Tips for Staying Present on Your Wedding Day. Let me rewind… It’s Saturday morning. Andrew and I had just gotten back from a run. After finishing my meditation and adding a few drops of […]

Feeling overwhelmed, stressed out or downright depleted from wedding planning? Try incorporating some of these crystals into your magical self-care toolbox to help stay grounded and centered amidst the chaos! Plus, have a little fun while you are at it 🙂 Today, my friend and crystal guru Pamela Chen from Luna Prosperity led an ammmmmmazing training for […]

As most of you know, I went ALL IN on my digital detox while I was on vacation. I didn’t turn on my phone, check my email or log onto social media for two whole weeks. Why? Because I decided I needed a healthy dose of my own medicine.  I talk to my clients all […]