Word of the Week: Joy Life Lesson: In Somatic Experiencing (SE), a body-oriented approach for trauma resolution and stress management, a core tenant is orienting towards pleasure. It’s more important than ever that we practice this now. Note: orienting towards pleasure is NOT about finding the silver-lining. Orienting towards pleasure doesn’t mean denying your pain […]

Empowerment, Mental Health

June 29, 2020

Manage Stress and Find Joy with Somatic Experiencing

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