“Be kind to yourself” sounds like something you’d see on a bumper sticker or a Pinterest quote, right? Easy to say, harder to do, especially when your inbox is overflowing, your to-do list is endless, and your inner critic won’t shut the f*ck up. But self-compassion isn’t just some feel-good phrase. It’s a legitimate, research-backed practice […]

Hey friend, let’s talk about burnout. Not just the “I had a long day” kind, I mean the soul-level exhaustion that lingers no matter how much rest you get. The kind that leaves you feeling drained, unmotivated, and wondering if something bigger needs to shift. If you’re a woman, especially a woman of color, you […]

Boundaries 3.0 Man oh man why does my biggest karmic lesson have to be around boundaries?! 🫠 If you’ve been following my journey for awhile, you are probably familiar with the idea of “Boundaries 2.0,” a term I was saying most of last year as I leveled up from “Boundaries 1.0: What is a Boundary?” […]

Keep the Faith Let’s just call it out…the new year can bring up A LOT. 🥂😅 It can feel like a time of new beginnings, of transition, of hope, of excitement…🌟✨ It can also feel like a time full of overwhelm, and expectation, and discomfort. I’ve been feeling #allthefeels these past few weeks as Andrew […]

‘Tis the Season 💪🏽 I’m in a season of not backing down. 🏋🏾‍♀️ Or really, a season of setting boundaries, communicating them clearly and then holding. everyone. accountable, which seems to be the hard part. 💁🏻‍♀️ Turns out, it can be really hard to share what’s on our hearts, especially when it’s towards someone who […]

Shift Happens I’ve been trying to hold things lightly these days. Life things. Business things. Family things. Health things. All the things life throws our way. 🤹🏻‍♀️ Because UGH does gripping tightly suck the fun out of things or what. Instead of forcing something to work or making myself do something simple “because I said […]

BIG Transitions Anyone else feel like they’ve spent the last six months inside of a rocket hurling through space with no idea where the heck you’ll land? No? Just me?? 🚀💫 🤦🏻‍♀️ Oof. It’s been a BIG year of transitions over here, from living nomadically to switching things up behind the scenes here at Monday Vibes […]

It finally happened friends…I got COVID. It’s amazing how the body will force you to slow down in the moments when you push it to its limits. So here’s the scoop. I recently went on a dreamy getaway to Palm Springs for a dear friend’s wedding allll the way from Hawaii where we’ve been living […]