Past Monday Vibes Issues
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Described by readers as “a bubbly, confident, wise, kind older sister,” Monday Vibes is a personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges. Monday Vibes is a safe and inclusive community to explore the wonderful and messy parts about being human.
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Word of the Week: Joy Life Lesson: In Somatic Experiencing (SE), a body-oriented approach for trauma resolution and stress management, a core tenant is orienting towards pleasure. It’s more important than ever that we practice this now. Note: orienting towards pleasure is NOT about finding the silver-lining. Orienting towards pleasure doesn’t mean denying your pain […]
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