Word of the Week: Expansion

Life Lesson:

For the last 10 years, I’ve directed all my attention towards healing myself, talking about healing myself, reading about healing myself, helping others heal themselves, creating spaces where we can heal together. And you know what? I’m exhausted. It’s exhausting to constantly live in a space of darkness and pain, and I’m realizing that being on this healing journey is only one part of me.

Mental health and wellness will always be the core of who I am. Self-care and self-love will always be an important part of my mission. And I am ALSO someone who loves:

Snort laughing
Dancing to 90s boy bands
Watching ALL the TV
Summer camp
Harry Potter
Stand-up comedy
Talking to trees
Going on adventures
Being in love
Strategizing how to get on The Amazing Race
Tarot
Camping
Speaking in GIFs
Kygo
Dreaming of being a DJ
Street art
The artistry of rap
Writing poetry
Kids movies
Geeking out on boba

There are many facets to us all. None of us are just one thing. But in a world that is committed to putting us in boxes and categories, it can be hard to figure out how to show up as your whole self. We can intellectualize what it means to “heal,” but I think it simply means being RADICALLY ourselves.

 

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Amidst all of this personal transformation and spiritual expansion, I had an epiphany that Monday Vibes needs a new look and feel too! Less Scorpio, more Gemini.

Which is why I’m SO EXCITED to announce that a new-and-improved version of Monday Vibes is coming atcha starting next week (next year)! I’ve been working tirelessly behind the scenes with my team to put our heads together on a newsletter that is more reflective of ALL of me and thus, more reflective of ALL the different layers and complexities that make each of us human.

We’re talking new features, new community surprises, a new look, the whole 9. I can’t wait for you to see it and of course, if you know someone else who you think would love to join the community and good vibes, share the goodness with them!

I shared a version of Monday Vibes 2.0 with my bff and fellow MV subscriber and here’s what they had to say: “I LOVE THE TRANSFORMATION!! It feels like MV got a dramatic haircut and dyed it all pink.”

So there we have it folx. Strap in for a wild ride in 2021—you, me, and Monday Vibes 2.0 with her pink hair.

Ask Yourself: How often do I hide parts of myself or contort myself into the person I think others want me to be? What would change if I showed up as ALL of me in 2021?

Weekly Mantra: I am brave enough to be radically me.

When in Doubt, Jam It Out!

Surrender – Martin Jensen Remix (Follow my Spotify playlist, “Jam it Out with Elizabeth” to stay up-to-date with the weekly tunes 🎵)

Things I Think You’ll Love:

Andrew and I listened to the Planet Money episode on Christmas Trees on our road trip from Denver back home to Ann Arbor, and we had actual laugh-out-loud moments. A fun and festive listen about the economy of Christmas trees!

 

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Bonus:

Check out my latest Talkspace article, “4 Ways to Avoid Toxic Positivity,” where I talk about toxic positivity—the idea that someone’s pain or challenges can be easily overcome with a more positive mindset. I share:

• Why it’s harmful
• What to lookout for
• Tips for avoiding it in your own life and in others’

 

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CHEERS TO A NEW FREAKING YEAR! WE MADE IT!

XO,

Elizabeth