Have you hit a creativity wall? Wondering where all your great ideas went? Frustrated that you can’t get into your creative groove? I teamed up with Elite Daily to share one of my favorite creativity hacks. As quoted: Not to be that person who says technology is rotting your brain, but it kind of is, […]

CALLING ALL HUSTLERS: We’ve gotta redefine productivity. Yes, there is a time for hustling. I’m all about goal-setting and goal-getting. But I also know that if I don’t carve out enough me-time, I’m going to get sick. 😷 When I get sick, it’s a sign that I: -Pushed too hard -Overextended myself -Committed to too […]

Did you know that our eyes receive and process 10 million bits of information per second, of which only 16 can be engaged with consciously? 👀 Our realities are shaped by so much more than what we can actually see. We are only aware of a fraction of the information that is at our fingertips. […]

Perfectionism is a form of procrastination 🔥 Do you find yourself workshopping a project for days, dragging your feet on job searching, or half-writing 30 emails that sit in your drafts folder for later? There is a fine line between being thorough and procrastinating. ⚖️ If you find yourself putting something off… Ask yourself: Do […]

Are you someone who needs to feel 100% certain before doing something? I totally get it. I used to be the same way too. But what I’ve learned is we can’t be 100% certain about anything. So we might as well put one foot in front of the other to make our dreams a reality. […]

I put “Goodbye and Hello” on my vision board earlier this year because there was something I desperately wanted to call into my life. Something that felt like it would take my business to the next level. Something that felt like the perfect way to formally pivot my career in the direction of my dreams. […]

“Courage starts with showing up and letting ourselves be seen” – Brené Brown In just a few short hours, I will get to hear the Brené Brown speak. I can’t even believe it. For anyone who has had more than a 5-minute conversation with me, you’ll know how much I freaking love this woman and […]

One week ago today, my Soul Prompt in Danielle LaPorte’s Desire Map Planner was: “It would be a miracle if…” and I wrote: “If 10 people registered for my 21-Day Mindfulness Challenge” 10 people. It felt like such a stretch. After all, this was my first big program launch. Who knew if anyone would be […]

My Kundalini Yoga class today was dedicated to Dr. Martin Luther King Jr., one of the most courageous and inspiring humans there ever was. In honor of the way Dr. King embodied his Truth, didn’t let fear hold him back, and fought tirelessly for the good of humanity, we DANCED. With the EDM turned up […]

Holy cow, I’m still riding the high from being published for the first time. Check out my article in Thought Catalog: 5 Not-So-Obvious Tips for Staying Present on Your Wedding Day. Let me rewind… It’s Saturday morning. Andrew and I had just gotten back from a run. After finishing my meditation and adding a few drops of […]