Word of the Week: Release Life Lesson: Back in October, I felt an itch to give my company a fresh look. The biz photos I was using were almost two years old and something told me it was time for an update. While it seemed like a silly thing to prioritize out of the many […]

Word of the Week: Authenticity Life Lesson: I have always had a heightened level of sensitivity. As a child, I could tell when the milk was going bad days before the rest of my family. Every person had their own scent. And I always seemed to know exactly the right thing to say, even at […]

Word of the Week: Alignment Life Lesson: Since I first started my business nearly three years ago, I have taken it in many different directions. From weddings to life coaching to workshops to writing, I have danced with all the different ways to share my work and reach the people I’m meant to reach. It’s […]

Word of the Week: SuccessLife Lesson: One of my favorite parts about our recent trip to Denver, CO was the question “What do you do for work?” almost never came up. We would meet people and talk about the best hikes in the area, where we went running, and the latest CBD-infused drink we tried before […]

Word of the Week: Inner WisdomLife Lesson: When I sit down to write this newsletter, sometimes I have zero ideas and sometimes I have so many ideas I don’t know what to do with. How do I eventually decide what to write? I draw a tarot card! For those of you who are thinking “Wow, […]

Word of the Week: PresentLife Lesson: A few months ago, Andrew and I took a trip to Denver, CO. Between you and me, we were checking out Denver as a potential spot for our next life chapter. There were so many things we loved about the area: the sunshine, the blue skies, the mountains, the […]

Word of the Week: DeathLife Lesson: A week ago today, my beloved Boppy crossed to the other side of the rainbow. I am still grieving. My heart hurts, my body is covered in stress hives, and my eyes don’t have any tears left. Even though he was 100 years old (!!) and lived a beautiful, full […]

Word of the Week: Non-attachmentLife Lesson: The other weekend, Andrew and I were out exercising together. He was running and I was biking. This is something we do when one of us is training for a race to keep the other company and enjoy some QT together. Since Andrew was only a few weeks away […]

Word of the Week: ResponsibilityLife Lesson: Nothing gets under my skin more than passive-aggressiveness. It’s that unsettling feeling when what someone says doesn’t match their body language or energy. I think it bothers me because it requires me to expend extra energy trying to unpack the subtle messages and navigate the undertones of how I […]

Word of the Week: SurrenderLife Lesson: When I first started freelance writing, a 750-word piece would take me anywhere from 6-12 hours to write. I belabored over every word, was obsessed with finding scientific studies to “prove” all of my points, and would re-write sentences up until the eleventh hour the piece was due. Not […]