“Not all traumas were caused by mistakes that require a lesson to avoid repeating them…they weren’t events summoned by their unconscious or their karma to teach them something they need to learn…they were attacks.”—Jeff Brown   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) #REALTALK Spiritual Gaslighting: I am not […]

Mental Health, Spirituality

November 1, 2021

Word of the Week: Disillusionment Life Lesson: This past month has been especially dark for me. Some might call it depression. I call it waking up to oppression. Waking up to the ways I’ve internalized oppression and to other people’s ignorance of oppression. Only after many difficult conversations about race did I realize how much […]

Empowerment, Mental Health, Spirituality

July 6, 2020

Waking Up to Oppression & Loving Yourself

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