Shift Happens I’ve been trying to hold things lightly these days. Life things. Business things. Family things. Health things. All the things life throws our way. 🤹🏻‍♀️ Because UGH does gripping tightly suck the fun out of things or what. Instead of forcing something to work or making myself do something simple “because I said […]

Hands down one of the best decisions I ever made to heal my relationship with food was seeing an Ayurvedic coach. Learning that every body has different needs and reacts to food differently was life-changing—and the only thing that allowed me to stop hyper-focusing on what I ate, what others ate and what the magazines […]