Past Monday Vibes Issues

the archives

Described by readers as “a bubbly, confident, wise, kind older sister,” Monday Vibes is a personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges. Monday Vibes is a safe and inclusive community to explore the wonderful and messy parts about being human.

Wanna Feel Those Monday Vibes? 🦄✨🎨

Named one of the “12 Newsletters Actually Worth Opening” by Zoella

BROWSE ALL PAST ISSUES

Read The Issue

Shift Happens I’ve been trying to hold things lightly these days. Life things. Business things. Family things. Health things. All the things life throws our way. 🤹🏻‍♀️ Because UGH does gripping tightly suck the fun out of things or what. Instead of forcing something to work or making myself do something simple “because I said […]

Shift Happens, Go with the Flow, Health Update

Mental Health

Read The Issue

“You did not lose out on anything that did not happen for you. Your life is in divine order.” -Lalah Delia #REALTALK   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) The Quest for Belonging: Our time in LA is almost up, and I have to say, this is the […]

My LA Crush, Chinese Takeout, Mind-Body Connection

Mental Health

Read The Issue

“If you are working on something you really care about, you don’t have to be pushed. The vision pulls you.” —Steve Jobs   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Ruthless (and Loving) Prioritization: 2021 has slapped me in the face and forced me to get super clear on […]

Monday Vibes: Vulnerability, Self-Love and Essential Oils

Mental Health

Read The Issue

Word of the Week: Mental Health Life Lesson: Seven years later, therapy continues to be the highlight of my week. It’s not always fun, obviously, but it’s an investment in myself, my growth and my wellbeing—plus, it makes me feel really good. Besides, our parents, partner and friends should not be our therapist. That’s not […]

What Mental Health Actually Means Part II

Mental Health

Read The Issue

Word of the Week: Mental Health Life Lesson: I’ve always felt deeply. I cry a lot. I have intense reactions. I can feel overjoyed one minute and full of grief the next. My mind always races, and I’m never not thinking about how someone else feels.   View this post on Instagram   A post […]

What Mental Health Actually Means

Mental Health

Read The Issue

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a Monday Vibes subscriber, you have access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Feeling bad about feeling bad is a trick. Word of the Week: Non-Judgement Hey Elizabeth, First of all, I […]

Notes From Camp: How to Process Anger, Grief and Shame

Notes From Camp

Submit Your Request

Whether you'd like to request being featured in a future issue, or have topic ideas you'd like me to cover. Fill out the form below and we’ll make it happen! 



Feature & Topic Request

SUCCESS! blog request sent!

let's be friends @heyelizabethsu 💛

Elizabeth Su

Order Today!

a road trip-inspired TAROT deck about self-discovery & belonging