Feeling tired, frustrated, or disconnected in your relationship? Don’t worry, it’s not necessarily a bad thing! It just means it may be time for a little relationship TLC. Check out my tips in Bustle for how to foster a healthy and loving relationship ❤️ I can’t emphasize enough how important it is to feel supported […]

Stressed about going back to work tomorrow? Check out my tips on how to create more work/life balance in Elite Daily .🌿 You’ll learn a few of my go-to’s for getting better sleep, coping with work stress, and establishing healthy routines.✨ As quoted: RELAX RIGHT BEFORE BED (INSTEAD OF DOING WORK) Now, I know this one […]

I occasionally get the itch to quit therapy. These are the days I feel great, work is going well, and nothing crazy is happening in the collective. I don’t quit though. For me, having ongoing support, even on the good days, helps me feel and function at my best. Sometimes the good days teach us […]

Perfectionism is a form of procrastination 🔥 Do you find yourself workshopping a project for days, dragging your feet on job searching, or half-writing 30 emails that sit in your drafts folder for later? There is a fine line between being thorough and procrastinating. ⚖️ If you find yourself putting something off… Ask yourself: Do […]

Do you ever get stuck on something and think the only way to “figure it out” is to work harder? I know this feeling well. Usually, though, when I try to push through, it’s the opposite of helpful. I get frustrated, overwhelmed, and more confused than before. When I feel myself spinning in circles, I […]

Did you know that stress activates your fight or flight response? 💡 When we get super overwhelmed or anxious about something, what’s happening is our sympathetic nervous system has kicked into high gear to try to protect us. It’s a primal defense mechanism that serves a super important function when we are in real danger. […]

Revisiting what I shared in Bustle earlier this year about boundaries: “While you may think you are being nice and accommodating by taking other people’s opinions into account when making your decisions, it can often end up making you feel resentful if you don’t take a stance on what you really want,” wedding doula Elizabeth […]

I am BEYOND EXCITED to share that doors to my 21-Day Radical Self-Love Challenge are officially open! If you are tired of feeling stuck, burned out, or like you are the worst XYZ (partner/mother/son/sister/friend/coworker)…then you are: 1) In good company, and 2) Someone who could benefit from a little more self-love! This challenge will revolve […]