the blog

The 2010s were filled with hyper-specific wellness trends and content that quickly took over our feeds and everyday lives. Victoria’s Secret fashion shows aired every year like clockwork. Tumblr was filling up with “thigh gap” photos.  A wellness industry that seemed to pop up overnight was convincing us that our bodies were problems waiting to […]

Picture this. You’re in 8th grade. You’ve just found out your crush likes your best friend. Brutal. As if that weren’t enough, you’ve also got braces… and bangs?! (Teenage you was a whole era!) That moment, the pit in your stomach, the embarrassment, the quiet heartbreak, was probably the first time you felt real romantic […]

Every January, there’s enormous pressure to reinvent ourselves. You see it everywhere, on your feed, in ads, even in chats with friends. The message is loud and clear: “New year, new you.” We’re told to start fresh, dream bigger, hustle harder, avoid stillness, and become some upgraded version of ourselves overnight. (ugh!) But let’s be […]

OK, real talk: asking for space can feel very difficult and awkward. Maybe you worry it’ll come off as rude, distant, or like you’re pushing people away. The truth is that needing space doesn’t mean you’re selfish. It means you’re paying attention to your own needs and honoring them. We live in a culture that glorifies […]

There’s just something about back-to-school season, right? The crisp notebooks, the thrill of picking out the perfect first-day outfit (after trying on 12 different ones). It was basically the Super Bowl of self-reinvention. The early 2000s in particular had the best back-to-school vibes, complete with a fresh new set of gel pens, new shirts to […]

“Be kind to yourself” sounds like something you’d see on a bumper sticker or a Pinterest quote, right? Easy to say, harder to do, especially when your inbox is overflowing, your to-do list is endless, and your inner critic won’t shut the f*ck up. But self-compassion isn’t just some feel-good phrase. It’s a legitimate, research-backed practice […]

Hello, bff! 🌟 Are you ready to learn more about how you can use tarot in your daily life? Remember that you don’t have to be an expert to use tarot in a way that will positively impact your self-discovery. Whether you’re just curious or already feeling the magic, tarot is that spiritual guide that’s […]

Word of the Week: Burnout Life Lesson: In grad school, I wanted to understand why all of us women were constantly so fucking tired and why it felt like we had to work so much harder than men. I spent two years studying burnout. The research was both eye-opening and deeply saddening, confirming everything I […]