Past Monday Vibes Issues

the archives

Described by readers as “a bubbly, confident, wise, kind older sister,” Monday Vibes is a personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges. Monday Vibes is a safe and inclusive community to explore the wonderful and messy parts about being human.

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Named one of the “12 Newsletters Actually Worth Opening” by Zoella

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Word of the Week: Burnout Life Lesson: In grad school, I wanted to understand why all of us women were constantly so fucking tired and why it felt like we had to work so much harder than men. I spent two years studying burnout. The research was both eye-opening and deeply saddening, confirming everything I […]

Get to Know your Community: Victoria Jane

Relationships

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Word of the Week: Self-Worth Life Lesson: Last month, I experienced a week when I felt like a monster and all-around failure at life. One night, I only slept for three hours and cried for nearly 8. I found myself in a place that the start-up world calls “the trough of sorrow”—every entrepreneur and creative […]

Monday Vibes: Knowing Your Worth and Valuing Yourself

Mental Health

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Word of the Week: Mindfulness Life Lesson: When thinking on the pandemic and how #quarantinelife changed and affected my personal daily life, one word comes to mind: Mindful. With fewer distractions and a bit more free time, I’ve noticed how much more mindful I am of the present moment. I worry and ponder less on […]

How to Practice Mindfulness and Be Present in Daily Life

Mental Health

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Word of the Week: Groundedness Life Lesson: An hour and a half before my interview with Laura Bell Bundy—one of the biggest moments in my career—my dad and I got into a heated argument. In a matter of minutes, my state shifted from calm and collected to so-mad-I-was-shaking. Livid, I thought to myself, “Why would […]

How to Ground Yourself When Real Life Happens

Career

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Word of the Week: Community Life Lesson: I’ve had a hard time finding the right community, though not for lack of trying. I’ve joined women’s groups, book clubs, coworking spaces, business masterminds, healing workshops, yoga studios and even grad school. They’ve all fallen flat for one reason or another—usually because I don’t feel understood (something […]

Get To Know Your Community: Nathlie S

Relationships

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a road trip-inspired TAROT deck about self-discovery & belonging