Boundaries 3.0 Man oh man why does my biggest karmic lesson have to be around boundaries?! 🫠 If you’ve been following my journey for awhile, you are probably familiar with the idea of “Boundaries 2.0,” a term I was saying most of last year as I leveled up from “Boundaries 1.0: What is a Boundary?” […]

Empowerment, Mental Health

February 6, 2023

Tending to My Heart & Holding People Accountable

Keep the Faith Let’s just call it out…the new year can bring up A LOT. 🥂😅 It can feel like a time of new beginnings, of transition, of hope, of excitement…🌟✨ It can also feel like a time full of overwhelm, and expectation, and discomfort. I’ve been feeling #allthefeels these past few weeks as Andrew […]

Empowerment, Mental Health

January 3, 2023

Trusting the Process, Embracing Uncertainty, New Year’s Playlist

‘Tis the Season 💪🏽 I’m in a season of not backing down. 🏋🏾‍♀️ Or really, a season of setting boundaries, communicating them clearly and then holding. everyone. accountable, which seems to be the hard part. 💁🏻‍♀️ Turns out, it can be really hard to share what’s on our hearts, especially when it’s towards someone who […]

Empowerment, Mental Health, Spirituality

December 5, 2022

’tis the season…to creating boundaries?!

Shift Happens I’ve been trying to hold things lightly these days. Life things. Business things. Family things. Health things. All the things life throws our way. 🤹🏻‍♀️ Because UGH does gripping tightly suck the fun out of things or what. Instead of forcing something to work or making myself do something simple “because I said […]

Mental Health

November 7, 2022

Shift Happens, Go with the Flow, Health Update

Art for All I recently watched the BLACKPINK documentary on Netflix and it brought me somewhere deep. 🎥 💗 Something the group talked about is how excited they were that people around the world loved their music, knew the lyrics to their songs. 🎶 And it made me think about how music created by Asian […]

Career, Empowerment

October 3, 2022

BLACKPINK Doc, Tarot, Asian Creators and Expansion

Identity Reflection Your girl’s been having a little bit of an identity awakening over here. 🔮🤯 I’ve just been reflecting on how more and more, I feel like I identify most as being a creative. 👩🏻‍🎨   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Idk… I feel like so […]


September 7, 2022

Your Girl Experienced an Identity Awakening

Trusting the Process I thought this day was never gonna to come, but MY CREATIVITY IS BACK! I’d been going through a bit of a dry spell and every time that happens I get this horrible and sinking feeling that I’ll never get a good idea again. The self-doubt and anxiety is torturous (can someone […]

Career, Spirituality

August 1, 2022


BIG Transitions Anyone else feel like they’ve spent the last six months inside of a rocket hurling through space with no idea where the heck you’ll land? No? Just me?? 🚀💫 🤦🏻‍♀️ Oof. It’s been a BIG year of transitions over here, from living nomadically to switching things up behind the scenes here at Monday Vibes […]

Career, Empowerment, Mental Health

July 11, 2022

Transitions, Surrender & Radical Prioritization

It finally happened friends…I got COVID. It’s amazing how the body will force you to slow down in the moments when you push it to its limits. So here’s the scoop. I recently went on a dreamy getaway to Palm Springs for a dear friend’s wedding allll the way from Hawaii where we’ve been living […]

Mental Health

June 9, 2022

Leaving Hawaii, Slowing Down & a New Photoshoot

✨You all shared, and I listened!✨ I recently polled you (my Monday Vibes fam), and asked what you liked most about the newsletter. You answered, and I’m here to share more of the good stuff! So, in the spirit of never not growing, I’m changing up the format and you can expect some of my […]

Empowerment, Mental Health

May 3, 2022

Binge-Worthy Shows & GRLPWR Vibes

Let's Be Friends!