Past Monday Vibes Issues

the archives

Described by readers as “a bubbly, confident, wise, kind older sister,” Monday Vibes is a personal growth newsletter that brings a cozy, slumber-party feel to some of life’s hardest challenges. Monday Vibes is a safe and inclusive community to explore the wonderful and messy parts about being human.

Wanna Feel Those Monday Vibes? 🦄✨🎨

Named one of the “12 Newsletters Actually Worth Opening” by Zoella


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Boundaries 3.0 Man oh man why does my biggest karmic lesson have to be around boundaries?! 🫠 If you’ve been following my journey for awhile, you are probably familiar with the idea of “Boundaries 2.0,” a term I was saying most of last year as I leveled up from “Boundaries 1.0: What is a Boundary?” […]

Tending to My Heart & Holding People Accountable

Mental Health

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Keep the Faith Let’s just call it out…the new year can bring up A LOT. 🥂😅 It can feel like a time of new beginnings, of transition, of hope, of excitement…🌟✨ It can also feel like a time full of overwhelm, and expectation, and discomfort. I’ve been feeling #allthefeels these past few weeks as Andrew […]

Trusting the Process, Embracing Uncertainty, New Year’s Playlist


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‘Tis the Season 💪🏽 I’m in a season of not backing down. 🏋🏾‍♀️ Or really, a season of setting boundaries, communicating them clearly and then holding. everyone. accountable, which seems to be the hard part. 💁🏻‍♀️ Turns out, it can be really hard to share what’s on our hearts, especially when it’s towards someone who […]

’tis the season…to creating boundaries?!


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Word of the Week: Groundedness Life Lesson: An hour and a half before my interview with Laura Bell Bundy—one of the biggest moments in my career—my dad and I got into a heated argument. In a matter of minutes, my state shifted from calm and collected to so-mad-I-was-shaking. Livid, I thought to myself, “Why would […]

How to Ground Yourself When Real Life Happens


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Word of the Week: Discernment Life Lesson: At the end of last year, I signed up for a year-long mentorship program that really excited me. I was convinced that it would be the thing to take my business to the next level. A few weeks into the program, I started to doubt it. If I’m […]

The Biggest Trap on the Spiritual Path


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Elizabeth Su

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a road trip-inspired TAROT deck about self-discovery & belonging