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What Mental Health Actually Means Part II

Mental Health

Word of the Week: Mental Health Life Lesson: Seven years later, therapy continues to be the highlight of my week. It’s not always fun, obviously, but it’s an investment in myself, my growth and my wellbeing—plus, it makes me feel really good. Besides, our parents, partner and friends should not be our therapist. That’s not […]

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What Mental Health Actually Means

Mental Health

Word of the Week: Mental Health Life Lesson: I’ve always felt deeply. I cry a lot. I have intense reactions. I can feel overjoyed one minute and full of grief the next. My mind always races, and I’m never not thinking about how someone else feels.   View this post on Instagram   A post […]

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How Communicating with Your Partner Changes Your Relationship

Relationships

Word of the Week: Communication Life Lesson: A few weekends back, I had one of those days when nothing seemed to be going my way. I woke up early for a business collaboration that ended up being a disaster, was triggered during writing class and was grumpy about working a second Saturday in a row. […]

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