Trusting the Process I thought this day was never gonna to come, but MY CREATIVITY IS BACK! I’d been going through a bit of a dry spell and every time that happens I get this horrible and sinking feeling that I’ll never get a good idea again. The self-doubt and anxiety is torturous (can someone […]

BIG Transitions Anyone else feel like they’ve spent the last six months inside of a rocket hurling through space with no idea where the heck you’ll land? No? Just me?? 🚀💫 🤦🏻‍♀️ Oof. It’s been a BIG year of transitions over here, from living nomadically to switching things up behind the scenes here at Monday Vibes […]

It finally happened friends…I got COVID. It’s amazing how the body will force you to slow down in the moments when you push it to its limits. So here’s the scoop. I recently went on a dreamy getaway to Palm Springs for a dear friend’s wedding allll the way from Hawaii where we’ve been living […]

✨You all shared, and I listened!✨ I recently polled you (my Monday Vibes fam), and asked what you liked most about the newsletter. You answered, and I’m here to share more of the good stuff! So, in the spirit of never not growing, I’m changing up the format and you can expect some of my […]

  View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Creativity Playground Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: 🌴🎶 Music, dance and […]

  View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Creative Playground Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: If you didn’t already […]

View this post on Instagram A post shared by Elizabeth Su✨ (@heyelizabethsu) CREATIVE PLAYGROUND Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: It turns out, there are a […]

  View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Adulting is hard. Trauma sucks. And everything is way too serious. The Creativity Playground is your permission slip to do something just for fun. I’ll kick us off! Here’s my creative expression for the month: I stopped setting New Year’s resolutions […]

“I think sometimes we forget that in our pursuit of building our brands and businesses, we are also building ourselves as people. So if you don’t start with pursuing your wholeness, you may end up with a thriving, but purposeless brand/business. Build YOU first, so you can build IT.” —@thevoguide   View this post on […]

“Not all traumas were caused by mistakes that require a lesson to avoid repeating them…they weren’t events summoned by their unconscious or their karma to teach them something they need to learn…they were attacks.”—Jeff Brown   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) #REALTALK Spiritual Gaslighting: I am not […]