Hands down one of the best decisions I ever made to heal my relationship with food was seeing an Ayurvedic coach. Learning that every body has different needs and reacts to food differently was life-changing—and the only thing that allowed me to stop hyper-focusing on what I ate, what others ate and what the magazines […]

Relationships, Spirituality

December 6, 2020

Get to Know your Community: Natasha Brunetti

Word of the Week: Gratitude Life Lesson: Gratitude and pain can co-exist. In fact, research shows the most resilient people are able to hold both emotions at once, recognizing the human experience is vast and validating the entirety of our emotional experience is important. This Thanksgiving, there’s a lot to be grateful for. But there’s […]

Empowerment, Mental Health, Spirituality

November 22, 2020

Monday Vibes: ‘Tis the Season of Gratitude

Word of the Week: Self-Worth Life Lesson: Last month, I experienced a week when I felt like a monster and all-around failure at life. One night, I only slept for three hours and cried for nearly 8. I found myself in a place that the start-up world calls “the trough of sorrow”—every entrepreneur and creative […]

Mental Health, Spirituality

October 5, 2020

Monday Vibes: Knowing Your Worth and Valuing Yourself

Word of the Week: Release Life Lesson: While packing up our life in NYC, I was surprised how triggered I felt. While I wasn’t terribly sad about leaving the actual city, I felt sad about leaving behind all the pain I had experienced while living there. I know that sounds weird. Who gets sad about […]

Spirituality

September 21, 2020

How I Marie-Kondo’d My Life Before Moving

Word of the Week: Happy Life Lesson: “How are you feeling about everything? Any fears coming up?” my therapist asked a week before Andrew (my hubs) and I moved out of NYC. I checked in with my body and was alarmed at what I felt: nothing. It was the weirdest feeling, the nothing-ness. Was something […]

Empowerment, Mental Health, Spirituality

September 7, 2020

Are You Addicted to Struggle?

Word of the Week: Adaptable Life Lesson: If there’s one thing this pandemic has taught me, it’s to stop making plans. There’s a part of me that was really stressed by this at first, but if I’m being honest with myself, there’s another part of me that was relieved. There’s a strange sense of relief, […]

Career, Empowerment, Mental Health, Spirituality

August 10, 2020

How to Loosen Your Grip on Life and Practice Adaptability

Word of the Week: Discernment Life Lesson: At the end of last year, I signed up for a year-long mentorship program that really excited me. I was convinced that it would be the thing to take my business to the next level. A few weeks into the program, I started to doubt it. If I’m […]

Career, Empowerment, Spirituality

July 20, 2020

The Biggest Trap on the Spiritual Path

Word of the Week: Disillusionment Life Lesson: This past month has been especially dark for me. Some might call it depression. I call it waking up to oppression. Waking up to the ways I’ve internalized oppression and to other people’s ignorance of oppression. Only after many difficult conversations about race did I realize how much […]

Empowerment, Mental Health, Spirituality

July 6, 2020

Waking Up to Oppression & Loving Yourself

Word of the Week: Re-center Life Lesson: I’ve been a fan of tarot for a while but it wasn’t until the pandemic hit that I felt the itch to learn everything about it. I revisited a Tarot 101 course that I bought a few years ago but never made time for. I started using a “real” […]

Spirituality

June 1, 2020

Monday Vibes: When It’s Time To Re-center

Word of the Week: Believe Life Lesson: Two years ago, I decided to do something scary. I quit my corporate job, moved across the country by myself, left Andrew and all my friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body […]

Career, Spirituality

May 25, 2020

Monday Vibes: The Key to Following Your Dreams

Let's Be Friends!

SUBSCRIBE TO MONDAY VIBES TO RECEIVE YOUR ALL-IN-ONE PERSONAL GROWTH PACKAGE