“I am making the brave decision to keep going anyway.”—Morgan Harper Nichols   View this post on Instagram   A post shared by Morgan Harper Nichols (@morganharpernichols) #REALTALK   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Never Not Learning Self-Compassion: Oy vey, has this month been a doozy or […]

“In our perfect ways. In the ways we are beautiful. In the ways we are human. We are here. Happy New Year’s. Let’s make it ours.” —Beyoncé   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Presence: As we head into the New Year, I’ve been thinking a lot about […]

“Hope smiles from the threshold of the year to come, whispering, ‘It will be happier.’” —Alfred Lord Tennyson #REALTALK   View this post on Instagram   A post shared by Elizabeth Su✨ (@heyelizabethsu) Nerve-cited: I AM SO EXCITED FOR THE VERY FIRST ISSUE OF MONDAY VIBES 2.0! I’d be lying, though, if I didn’t confess […]

Word of the Week: Expansion Life Lesson: For the last 10 years, I’ve directed all my attention towards healing myself, talking about healing myself, reading about healing myself, helping others heal themselves, creating spaces where we can heal together. And you know what? I’m exhausted. It’s exhausting to constantly live in a space of darkness […]

Word of the Week: Transition Life Lesson: A week before my grandma left this Earth, I had a splitting headache, my body felt like it was hit by a car and I felt exhausted for seemingly no good reason. After a few days, it became clear that my symptoms were connected to my grandmother’s struggle, […]

Hands down one of the best decisions I ever made to heal my relationship with food was seeing an Ayurvedic coach. Learning that every body has different needs and reacts to food differently was life-changing—and the only thing that allowed me to stop hyper-focusing on what I ate, what others ate and what the magazines […]

Word of the Week: Gratitude Life Lesson: Gratitude and pain can co-exist. In fact, research shows the most resilient people are able to hold both emotions at once, recognizing the human experience is vast and validating the entirety of our emotional experience is important. This Thanksgiving, there’s a lot to be grateful for. But there’s […]

Word of the Week: Self-Worth Life Lesson: Last month, I experienced a week when I felt like a monster and all-around failure at life. One night, I only slept for three hours and cried for nearly 8. I found myself in a place that the start-up world calls “the trough of sorrow”—every entrepreneur and creative […]

Word of the Week: Release Life Lesson: While packing up our life in NYC, I was surprised how triggered I felt. While I wasn’t terribly sad about leaving the actual city, I felt sad about leaving behind all the pain I had experienced while living there. I know that sounds weird. Who gets sad about […]

Word of the Week: Happy Life Lesson: “How are you feeling about everything? Any fears coming up?” my therapist asked a week before Andrew (my hubs) and I moved out of NYC. I checked in with my body and was alarmed at what I felt: nothing. It was the weirdest feeling, the nothing-ness. Was something […]