Word of the Week: Believe Life Lesson: Two years ago, I decided to do something scary. I quit my corporate job, moved across the country by myself, left Andrew and all my friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body […]

Career, Spirituality

May 25, 2020

Monday Vibes: The Key to Following Your Dreams

Word of the Week: Space Life Lesson: Tis the season of shadow work, amirite? I’ve been exceptionally grumpy, wallowing in a sea of self-pity, scrolling on Instagram, fuming, thinking people are trying to suck on purpose. I think to myself, must be nice to have… A backyard A frontyard A garden Home-grown vegetables A car […]


May 11, 2020

Monday Vibes: What To Do When You Hate Everyone

Word of the Week: Faith Life Lesson: I don’t do well with uncertainty. I much prefer things to be in my control. To plan. Over-plan. Rehearse things in my head. Analyze. Think. Solve. Fix. Plan some more. This is my natural state of being. There came a point, though, when I realized my struggles with […]

Mental Health, Spirituality

April 27, 2020

Today’s Issue: How to Handle Uncertainty

Word of the Week: Duality Life Lesson: Can I be super honest about something? I’ve been judging the shit out of people lately. Judging their fears Judging their anxiety Judging their inability to slow down Judging their hoarding Judging their hand sanitizer and face masks and surgical gloves Judging their virtual workouts Judging their news […]

Mental Health, Spirituality

April 20, 2020

Monday Vibes: Why We Judge Others

Before the coronavirus outbreak, which now has me impulsively checking the news, drinking alcohol used to be my impulse of choice. Although I’ve had instances of other impulsive behaviors such as eating and shopping, drinking alcohol has always seemed to have the greatest hold on me. In the past, I’ve taken year-long breaks from drinking […]


April 15, 2020

How to Train Your Brain to Ignore Impulsivity

Word of the Week: Awareness Life Lesson: I used to need proof for everything: Proof that what I was eating was good for me Proof that my exercise routine was the right combination of fat-burning and muscle-building Proof that my meditation practice was making me less anxious Proof that my opinions mattered Proof that a […]

Mental Health, Spirituality

April 6, 2020

Monday Vibes: Do You Overanalyze Your Life?

Word of the Week: Letting Go Life Lesson: Every time I propagate my houseplants to create more houseplants or give clippings of my plant babies to friends, there’s a part of me that says “No! Don’t do it! It will never grow back!” Of course, they always do and then there’s more to go around […]

Mental Health, Spirituality

March 23, 2020

Monday Vibes: How to Practice Letting Go IRL

Familiar with Dear Abby or another advice column? Notes from Camp is our version! As a subscriber to Monday Vibes, you get access to these special issues where Elizabeth offers her best life lessons. Today’s Life Lesson: Life is more than a bunch of homework assignments. PS – have a question or want to send […]

Notes From Camp, Spirituality

March 9, 2020

Special Notes From Camp Issue: Do You Struggle With Comparisonitis?

Word of the Week: Money Life Lesson: Andrew and I used to make about the same salaries (which I was proud of because he had an MBA and I didn’t have an advanced degree at the time). This meant we could pretty much save and spend as we pleased, never having to worry too much […]


February 24, 2020

Monday Vibes: Does Money Make You Squirm? (+ Two BIG Announcements)

Word of the Week: Open Life Lesson: People often ask me: “How did you make it work financially when you quit your corporate job?” There is no quick answer but here are a few key factors: I saved a shit ton before I did it. I have a supportive working husband (which I know makes […]

Career, Spirituality

February 17, 2020

Monday Vibes: How Much Are You Willing to Sacrifice?

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