Word of the Week: Imposter Syndrome Life Lesson: A few Saturdays ago, I attended the virtual Boston Writing Workshop, where I learned a lot of new things and had a major vulnerability hangover. So this is me, with a fancy, overpriced chai latte, deciding to celebrate not a particular accomplishment but myself for showing up […]

Empowerment, Mental Health

November 15, 2020

Self Love Can Look Like Trying New Things

Word of the Week: Burnout Life Lesson: In grad school, I wanted to understand why all of us women were constantly so fucking tired and why it felt like we had to work so much harder than men. I spent two years studying burnout. The research was both eye-opening and deeply saddening, confirming everything I […]

Relationships

November 2, 2020

Get to Know your Community: Victoria Jane

Word of the Week: Mental Health Life Lesson: Seven years later, therapy continues to be the highlight of my week. It’s not always fun, obviously, but it’s an investment in myself, my growth and my wellbeing—plus, it makes me feel really good. Besides, our parents, partner and friends should not be our therapist. That’s not […]

Mental Health

October 27, 2020

What Mental Health Actually Means Part II

Word of the Week: Self-Worth Life Lesson: Last month, I experienced a week when I felt like a monster and all-around failure at life. One night, I only slept for three hours and cried for nearly 8. I found myself in a place that the start-up world calls “the trough of sorrow”—every entrepreneur and creative […]

Mental Health, Spirituality

October 5, 2020

Monday Vibes: Knowing Your Worth and Valuing Yourself

Word of the Week: Mindfulness Life Lesson: When thinking on the pandemic and how #quarantinelife changed and affected my personal daily life, one word comes to mind: Mindful. With fewer distractions and a bit more free time, I’ve noticed how much more mindful I am of the present moment. I worry and ponder less on […]

Mental Health

September 14, 2020

How to Practice Mindfulness and Be Present in Daily Life

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